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Nourishing stomach yam porridge purple potato rice porridge mushroom vegetable porridge red dates double rice porridge broccoli cod porridge tomato egg yolk porridge fresh shrimp seasonal vegetable porridge mushroom chicken porridge carrot ribs porridge gold scallop porridge okra shrimp porridge slippery egg beef porridge celery shredded chicken porridge these recipes should be enough for everyone to do for some time. In fact, porridge has always been a very important type since the baby began to eat complementary food. Because babies' swallowing ability is very poor at first, we all need to make complementary food convenient for them to swallow. Supplementary porridge and supplementary mud are good choices, so when making these, we only need to consider the nutritional collocation. All right!
Children's stomachs are small, so they should have a balanced diet and try to add more kinds to a small amount of food.
First, lean meat porridge with mushrooms and vegetables.
1. Wash the rice and soak it in cold water for half an hour, which saves time.
2. Boil the water in the pot, pour the rice and cook it, and prepare other ingredients when cooking porridge.
3. Wash mushrooms, remove pedicels, cut into pieces, wash and chop vegetables, chop lean meat, and marinate with a little salt for a while.
4. When the porridge grains crack, add meat foam and mushrooms according to the clothes, stir well and continue to cook.
5. When the porridge is cooked until soft and rotten, add vegetables, add appropriate amount of salt and oil according to taste, and stir well.
Second, eight-treasure porridge
Ingredients: glutinous rice, rice, soybeans, red beans, longan, lotus seeds, red dates and coix seed.
1. Soak soybeans, red beans, lotus seeds and coix seed for one night, glutinous rice and rice for half a day, shell longan and wash red dates.
2. Put soybeans, red beans, lotus seeds and coix seed in a pot and cook for a while until it swells, then add rice, glutinous rice, longan and red dates and cook together.
3. Add a proper amount of rock sugar and cook all the ingredients until they are soft, rotten and sticky.
Third, jujube millet porridge.
1. Prepare red dates, wash them, remove the core and chop them. If the child is young, you can cook the red dates for a while, remove the skin and core, and cook them directly with water.
2. Put the millet into the pot and cook it with the prepared red dates. When cooking, open the lid to prevent the millet from sticking to the pot wall and lid after the water is boiled.
3. When the red dates and millet are cooked until soft and rotten, add appropriate rock sugar and stir to melt.
In order to ensure the nutrition of porridge, I will try my best to put all kinds of things, and I will try my best to make it salty. Let's talk about my porridge!
The first kind of miscellaneous vegetable porridge
Ingredients: all kinds of green leafy vegetables are appropriate, and the amount of rice depends on the amount of water. The ratio of rice to water is between 1 ratio 8 and 1 ratio 10. Spinach and other green leafy vegetables containing oxalic acid can be blanched and chopped first.
Practice: It is best to use casserole to cook porridge. If there is no casserole, you can use another pot. It is best not to use a pressure cooker.
1. Wash the rice, add the rice after the water is boiled;
2. Bring the fire to a boil, turn to medium heat and cook for 20 minutes. Add all kinds of washed and chopped green leafy vegetables. After cooking for two or three minutes, you can add some salt to taste.
The second kind of preserved egg lean porridge
Ingredients: rice, two preserved eggs, 50g lean meat, ginger and leeks.
Practice: Wash the rice the night before and put it in the freezer. Shred lean meat, marinate with cooking wine and light soy sauce, and refrigerate.
The next morning, after the water is boiled, add the rice and cook for ten minutes, then add the shredded pork and quickly open it with chopsticks.
You can go to Jiang Mo, or go to the ginger shop. If children don't eat ginger, it is easy to be detected.
After boiling for 5 minutes, add preserved eggs, add appropriate amount of salt before cooking, and sprinkle chopped parsley if you like parsley. It can be done in less than twenty minutes. Prepare the materials in advance and do it in the morning. Put the rice in the freezer and cook it quickly to make it feel thick.
The third kind of yam and jujube porridge
Ingredients: appropriate amount of yam, 5.6 red dates and appropriate amount of rice.
Exercise:
Peel and slice Chinese yam, and soak red dates in water in advance.
After the water is boiled, add the rice. After the water boils again, turn to medium heat, add yam and jujube and cook for 20 minutes. It should be noted that if it is for children, you can peel off the jujube skin, remove the jujube core and give it to children.
The fourth kind of pumpkin, corn and soybean porridge
This pumpkin porridge is eaten outside. The girl thought it was delicious, so she cooked it herself at home.
Ingredients: appropriate amount of rice, appropriate amount of pumpkin, appropriate amount of corn kernels and appropriate amount of soybeans.
Practice: soak soybeans in water one day in advance to facilitate boiling.
After the water is boiled, add the rice, then boil it, and add the pumpkin, corn kernels and soybeans.
Boil on high heat for 5- 10 minutes, then turn to medium heat or low heat until the pumpkin and soybeans are soft and rotten.
It should be noted that because there are corn kernels, it is best not to give this porridge to babies under one and a half years old for fear of getting stuck.
There are many kinds of porridge that babies drink. As long as parents spend a little thought and learn a little knowledge of nutrition collocation, it is easy and effective to breast-feed their babies. For babies, food supplements are better than medicine supplements, and feeding healthy babies is every mother's wish.
Recommend several infant nutrition porridge, let the baby make up for their own shortcomings. 1. Chicken liver porridge: Wash chicken liver, cook it in clear water, and cut it into cubes. After the porridge is cooked, add chicken liver powder, stir well and cook it a little. Finally add a little salt and chopped green onion. Chicken anal porridge is rich in iron, protein, lecithin and trace elements, which is beneficial to the baby's intellectual development and physical development; It can also regulate and improve the physiological function of the hematopoietic system of anemia babies.
2. Walnut and peanut porridge: soak walnuts and peanuts in warm water for 30 minutes, then cut them into cubes and put them in the pot with rice until they are soft and rotten. Walnut peanut porridge is rich in carbohydrates, protein, calcium and multivitamins. Eating regularly can promote brain development and improve intelligence.
3. Hawthorn, Hawthorn, Hawthorn, Hawthorn, Hawthorn, Hawthorn, Hawthorn, Hawthorn, Hawthorn. Massa Medicata Fermentata can be purchased in pharmacies. It has the functions of invigorating spleen and stomach, promoting digestion and harmonizing stomach, and is suitable for baby's loss of appetite and indigestion. To put it simply, the baby has accumulated food and must drink this porridge!
4. Surimi tofu porridge: the fish is stabbed and the tofu is diced. When the porridge is almost cooked, add fish and tofu and scald it slightly. Fish bean curd porridge is rich in carbohydrates, protein, dietary fiber, calcium and other nutrients, which can improve baby's memory and attention, and also strengthen bones and teeth.
After adding complementary food, the baby can't chew and digest normal adult food because of the imperfect chewing function. However, if the food is slightly processed and made into nutritious and easily absorbed nutrition porridge, it is more in line with the baby's digestive function and more nutritious than simple porridge.
Today, Xiao Guo introduces several nutrition porridge that are more suitable for babies.
1, carrot beef porridge beef is red meat, rich in iron, which can supplement iron to correct baby anemia; Carrots are rich in carotene and vitamins.
Ingredients: ground beef, carrots, rice and water.
A, promote the development of baby's vision. At the same time, adding carrots to nutrition porridge can also enrich the color of nutrition porridge and increase the baby's appetite.
Practice: soak the rice in advance, wash it, and then cook it into silk porridge. Boil ground beef and carrots together in porridge. Put the cooked carrot and beef porridge into a blender and stir it into a paste, then feed it to the baby with a spoon.
Because the cooked porridge is reprocessed by a blender, this kind of nutrition porridge can be made for babies who have just added complementary food.
2. Mushrooms, chicken porridge and mushrooms have a kind of maltitol that is lacking in general vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and help the growth of baby's bones and teeth. This kind of chicken porridge with mushrooms is light and delicious, which is very suitable for babies of 6-8 months.
Ingredients: rice, dried mushrooms 1-2, chicken breast, a little shredded ginger (optional).
Practice: Dice chicken breast, soak dried mushrooms, wash and dice. Blanch diced chicken, diced mushrooms and shredded ginger with a little salt, remove and drain for later use. Wash the rice, add enough water to make rice porridge, then add diced chicken and diced mushrooms and cook until the rice grains bloom and become sticky.
3. Pork liver mud porridge Pork liver is also a very good iron supplement ingredient.
Materials: pork liver 1 piece, and appropriate amount of rice.
Practice: slowly cook rice into porridge with low fire. Slice a little pork liver, add a little salt and cooking wine, stir-fry until cooked (this step can be omitted for babies 1 year-old), remove fishy smell and taste, then mash it in a blender, mix it with porridge and continue cooking for 5 minutes.
Every family has lovely children. Mothers will make all kinds of nutrition porridge for their children, which are nutritious and easy to digest. Everyone does nutrition porridge in different ways. I always make nutrition porridge for my children at home, and they love it.
There are many ways to make baby nutrition porridge, which is nutritious and delicious. Babies are all mothers' treasures, and mothers will make nutrition porridge for their children in different ways. My family also has babies, and I often make nutrition porridge for them. Children like eating it very much. Many mothers don't know how to make nutrition porridge for their children. It's actually quite simple. Let's share what nutrition porridge has done.
1. Children's nutrition porridge Practice 1 1. Ingredients: beef, rice, tomatoes, vegetables, mushrooms and salt.
2. Wash the beef, cut it into small pieces, soak it in clear water for half an hour, blanch it in cold water, add ginger slices, onion slices and cooking wine to remove the fishy smell, boil it over high fire, skim off the floating foam, blanch it and take it out.
3. Cook the beef in the pot until it is soft and rotten, and then take it out. Chop beef, wash and chop tomatoes, wash and chop mushrooms and wash and chop vegetables.
4. Wash the rice, put it in a casserole, add water, boil it on high fire and cook it on low fire. Stir it from time to time to prevent the bottom from being burnt. After cooking for 40 minutes, add minced beef, diced mushrooms and diced tomatoes, and continue to cook on low heat for 20 minutes until soft and rotten. Add minced vegetables and a little salt, and stir well. It is nutritious and easy to digest.
Second, children's nutrition porridge method 2 1, prepare ingredients: millet, mushrooms, vegetables, yam, walnut oil.
2. Wash the millet with clear water and soak it for half an hour. Dice carrots, blanch them and chop them. Wash, blanch and chop mushrooms. Peel the yam, wash it and chop it. Wash, blanch and chop vegetables.
3. Add a little oil to the pot, add the mushrooms, stir fry, add a proper amount of water, then add the soaked millet, bring it to a boil with a high fire, turn to a low heat, and turn it over from time to time to prevent the bottom of the pot from burning.
4. When it is thick, put the yam in and cook for a few minutes. Cook until the yam is soft and rotten, add the green vegetables and cook for another minute. It is sweet and soft, easy to digest and very delicious.
Summary: There are many ways for children to drink nutrition porridge, and everyone does it differently. Mothers can do it in different ways. Nutrition porridge for baby should use fresh and digestible ingredients, and nutrition porridge for baby should be without salt or seasoning. If you like, you can make it for the babies. It is simple, nutritious and easy to digest.
Porridge has always been one of the ways for China people to keep healthy. Traditional Chinese medicine believes that the essence of cereal penetrates into soup after cooking porridge, so porridge is more nutritious than dried rice. Similarly, porridge is more suitable for babies, because the baby's gastrointestinal function is still not perfect. We recommend several kinds of children nutrition porridge.
The practice of children in nutrition porridge, 1. Milk yolk rice soup porridge
Rice is cooked into porridge, eggs are steamed with an egg steamer, yolk is mashed into mud, yolk milk powder is put into rice porridge, stirred evenly, and fed to the baby.
2. carrot and cod porridge,
Steam cod and carrot separately, mash them into mud, wash rice, cook them into porridge and stir them evenly.
3. Yellow croaker sauce and vegetable porridge,
Steaming small yellow croaker, cooking rice into porridge, picking small yellow croaker and keeping meat, mashing, mashing vegetables into juice, then pouring small yellow croaker and vegetables into porridge, boiling for a few minutes and stirring evenly.
4. Potato and carrot minced meat porridge
Shredded carrots, boiled porridge, steamed potatoes, pressed into mud, diced meat, broth, porridge and mashed potatoes, boiled together for a few minutes, stirred evenly and boiled.
5. Chicken, potato and rape porridge,
Rice and millet are boiled thick, potatoes are peeled and cut into pieces, and cooked with washed chicken for 25 minutes.
Dice chicken, press potatoes into mashed potatoes, blanch rape, chop, and sprinkle on porridge and stir.
6. Lentinus edodes lean porridge
Cut the meat into foam for later use, cut the mushrooms into foam for later use, and soak them in the pot with rice for two hours.
Recommend these porridge for your reference:
Purple potato oatmeal ingredients: instant oatmeal, purple potato, rice.
Practice: rice is washed clean; Peel the purple potato and cut it into small pieces; Add enough water to the pot, add rice to cook porridge after the water boils, and add purple potato to cook when the rice is about to bloom; Cook rice porridge until soft and rotten, add instant oatmeal and stir until soft and rotten.
PS: If raw oatmeal is used for cooking, it should be soaked in advance and the cooking time should be extended. Can be cooked with rice.
Porridge with black mushrooms and shredded ingredients: rice, black fungus, chicken breast, carrots.
Practice: after washing the chicken breast, cut it into small pieces, put cold water in the pot, add ginger slices and boil it; When the chicken is cooked, take it out and tear it into filaments (it can also be minced); Soak Auricularia auricula in clear water, then wash and shred; Peel and shred carrots; After washing rice, put it into a boiling water pot to cook porridge; Boil until the rice grains bloom, and add carrots and black fungus; When the rice porridge thickens, add shredded chicken and a little salt and stir well; Finally, cook until it is sticky and out of the pot.
Winter melon whitebait porridge ingredients: rice, winter melon, carrot, dried whitebait.
Practice: soak the dried whitebait in warm water for about 10 minute, then take it out and chop it up; Peel wax gourd and carrot respectively, peel wax gourd and cut into small particles; After washing rice, put it into a boiling pot to cook porridge; Add ingredients when the porridge is almost sticky, and finally cook until it is sticky and the ingredients are cooked.
Millet ribs porridge ingredients: millet, ribs, lotus seeds, rice, yam.
Practice: After washing the rice, soak it in water for a few minutes; Lotus seeds are also soaked for a period of time in advance; After the ribs are washed, put cold water into the pot and blanch the ginger slices to remove foam; Add ribs, lotus seeds and appropriate amount of water into the pot and bring to a boil; Boil the water for a few minutes, then add rice to cook porridge; Peel the yam, cut it into small pieces, put it into instant sticky rice porridge, and finally cook it until it is sticky and the ingredients are soft and rotten.
Three-color quinoa porridge ingredients: three-color quinoa, pumpkin, red beans, red dates, rice.
Practice: soak the three-color quinoa in water 1 hour in advance; Peel the pumpkin, remove the pulp and cut into small particles; Red beans are also soaked for 2 hours in advance; Mix all the ingredients, put them in a saucepan, add appropriate amount of water, and press the porridge button; Cook until soft and rotten.
In fact, the practice of porridge is similar. If you learn one kind of porridge, your mother can make many kinds of porridge by analogy. This is also because porridge is inclusive and can be perfectly matched with any ingredients. There are about three kinds of common porridge: meat porridge, miscellaneous grain porridge and fruit porridge. Vegetarian porridge is a big head, and the other two are small heads, but each has its own advantages. You can change it to food and drink for the children.
The above is my answer, I hope it will help you.
Spring morning is the best time to drink porridge. For children's health, mothers will cook porridge for their children in different ways. Here are two kinds of nutrition porridge suitable for children in spring.
1, carrot lean porridge
Ingredients: rice100g
carrot
Lean meat150g
Appropriate amount of corn
Broccoli right amount
Proper amount of salt
Step one:
The meal is ready. I use a smart rice cooker here. It takes about 45 minutes to press the nutrition porridge key.
Step two:
Put the cooked corn and broccoli together, chop the broccoli, chop the carrots and chop the lean meat for later use (peeled corn kernels are recommended for children under two years old).
Step 3:
Cook the rice for about 25 minutes, pour in the prepared ingredients, and add the right amount of salt to cook for about 5 minutes.
Carrots are rich in carotene, which can be converted into vitamin A after being ingested by human body, and have protective effects on eyes and skin. It is very beneficial for people with rough skin, night blindness, dry eye and rickets in children. People who usually have diarrhea due to spleen deficiency should use this product with caution.
2, shepherd's purse porridge
Ingredients: rice100g
Shepherd's purse 100g
Carrot half root
Proper amount of salt
Put the millet in the pot, wash the shepherd's purse and carrot, chop them up, cook them with the pot, and finally add some salt, which is suitable for eating in the morning and evening.
Shepherd's purse is rich in protein and 10 amino acids, as well as glucose, sucrose and lactose. It is nutritious and delicious. Shepherd's purse also has the function of preventing and treating common diseases in spring.
There are many ways for children in nutrition porridge. Here I'd like to share with you some nutrition porridge I made for my baby. I hope I like it. First, millet egg porridge is nutritious, invigorating the spleen and nourishing the stomach. Steps: 1 Boil boiling water. 2. After the water is boiled, put the washed millet into the pot. 3. Boil on high fire 10 minute, then simmer on low fire 10 minute. 4. Prepare an egg to break up. 5. Pour the egg liquid evenly into the millet porridge, stir evenly, turn off the fire, and serve. It is golden in color and delicious, and the baby likes it very much. Second, the practice of vegetable porridge is the same as above. Add a little salt to adjust the taste after cooking, and the baby will like it better. I hope you like it.