It is suitable for strengthening the body, improving the metabolic function of the heart, lungs and body, and restoring physical fitness. Such as walking, running, riding, swimming, boating, climbing, skipping, running, going up and down stairs, etc. It is a periodic and rhythmic repetitive action.

2. Relax the training plan.

Suitable for relaxing body and mind, eliminating fatigue, and preventing and treating various physical and mental diseases. You can choose walking, Tai Ji Chuan, relaxation exercises, aerobics, qigong and massage.

3. Correction and treatment projects.

Suitable for the treatment of some diseases and disabled patients, targeted medical gymnastics and massage. For example, breathing gymnastics is used to treat asthma and emphysema. Gymnastics to exercise abdominal muscles is used to treat visceral ptosis. Spine correction gymnastics is used to correct the lateral dome of the spine.