1, natural kidney-yam
The health care function of yam is irreplaceable by many medicinal materials. Known as "white ginseng", it has the functions of tonifying lung and spleen, tonifying kidney and replenishing essence. Chinese medicine calls yam a top-grade medicinal material. Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Yam is flat and sweet. The best way to eat is steaming, with the least loss of nutrition. It can also be used to make soup or stir-fry dishes.
2, natural sleeping pills-bananas
Bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium ions, which can relax muscles and play a role in sleeping. Eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation. In addition, bananas can also increase the content of 5- hydroxytryptamine, which makes people feel happy in the brain and can help sentimental people dispel pessimism and irritability and keep a happy mood.
? 3, natural skin medicine-chamomile
Chamomile has the reputation of "plant doctor", its main feature is mild and cool, and it can play an anti-allergic role. In Europe, the medical soothing moisturizer containing chamomile and calendula is known as "natural hormone", especially for allergies, eczema, dermatitis and dry and reddish skin, with excellent curative effect.
4, natural cold medicine-lemon
? Lemon is rich in vitamin C. Taking a high dose of vitamin C when catching a cold can really improve the symptoms. Slice fresh lemon, add some salt, and pour it into hot water to drink. Chinese medicine says that this hot and salty lemon tea will be a natural cold medicine, which can eliminate phlegm and relieve fatigue, and it will not be too sour to drink with a little salty taste. In fact, it is a bit like a patented drug on the market.
? 5, natural stomach medicine-cabbage
Chinese cabbage is rich in dietary fiber, also known as "natural stomach medicine in the kitchen". For people suffering from gastrointestinal pain and ulcer for a long time, it is advisable to add a cabbage. Because Chinese cabbage contains substances that protect gastrointestinal mucosa, it is not easy to cause stomach discomfort when eaten together. Protein, fat and sugar, which are relatively lacking in general vegetables, are not lacking. Chinese cabbage can effectively prevent and improve gastric ulcer and duodenal ulcer.
? 6, natural painkiller-ginger
In life, many people suffer from chronic pain. Experts say that ginger is a "natural painkiller", which has analgesic effect and will not bring any side effects. Ginger can prevent pain information from spreading to the central nervous system, relieve pain, and help treat rheumatism and arthritis. 65438+ 0.4 teaspoon a day can relieve muscle pain. Ginger can be eaten in a variety of ways, both as a dish and as tea.
7. Natural antihypertensive drug-celery
Celery, also known as celery, cattail and so on. In addition to being delicious, it also has the medicinal effect of lowering blood pressure. An alkaline component was isolated from celery seeds, which has sedative effect. Remove the roots of raw celery, wash it with cold boiled water, wring the juice, and add the same amount of honey or syrup. Take it three times a day, 40 ml each time, which has a good effect on treating hypertension and lowering cholesterol; It is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.
? 8. Hawthorn, a natural lipid-lowering drug
Hawthorn is a good food for lowering blood fat, which can be eaten raw or made into dried hawthorn soaked in water. Hawthorn contains triterpenoids and flavonoids, which can reduce the serum cholesterol and vitamin C of Hawthorn, and has the function of reducing weight and lipid. So hawthorn is a good food for patients with hyperlipidemia. It has a good effect on inhibiting the increase of serum cholesterol and triglyceride.
9, natural hypoglycemic drugs-cinnamon
People with diabetes often eat cinnamon food, which can play a dual role in warming up and lowering blood sugar. Cinnamomum cassia has insulin-like activity and has application value in the prevention and treatment of diabetes. The benefits of cinnamon go far beyond these. Patients with type 2 diabetes eat 1-6 grams of cinnamon every day, and after 40 days, fasting blood sugar, cholesterol and triglyceride are obviously reduced.
10, a natural anti-inflammatory drug-honey
1940s, antibiotics and honey were used to treat infection at the same time. American scientists have confirmed that natural honey has many characteristics that can attack bacteria, making it difficult for bacteria to form drug resistance. In the future, honey will replace many prescriptions of antibacterial drugs to prevent the abuse of antibiotics, so that antibiotics can only be used in bad situations.
? 1 1, a natural laxative-prune.
Constipation is a secret that puzzles many people. Dried prunes have the best effect on relieving constipation because sorbitol contained in them is a natural laxative. Dried plums are rich in minerals such as calcium and potassium, and also rich in dietary fiber, which helps to promote gastrointestinal peristalsis, keep moisture when passing through the intestine, soften and moisten excreta, and thus relieve constipation.
? 12, natural vitamin-strawberry
Strawberry is rich in nutrition, and the contents of sugar, protein and vitamin C in its pulp are 7 ~ 10 times higher than those of apples and grapes. In addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. Wash patiently before eating, soak in salt water for 5- 10 minutes, and finally soak in cold water for 1-2 minutes.
? 13, natural anti-aging drug-grape
Grapes are especially suitable for lazy people, because the healthiest way to eat them is not to peel or spit. Grape skins and grapes are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Grape seeds are rich in substances that enhance immunity and delay aging, and 85% of them are absorbed and utilized after entering the human body.
14, natural heavy metal antidote-pitaya
Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
15, a natural anticancer drug-garlic
There is a sulfur-containing component in garlic, which can eliminate the carcinogen nitrosamine, so it has the effect of preventing cancer, especially gastric cancer. Garlic contains allicin, allicin and so on, which has a good inhibitory and preventive effect on breast cancer, ovarian cancer and other tumors. Allicin has a strong antibacterial effect. Selenium can inhibit the growth of cancer cells. Germanium can induce interferon and prevent the spread of cancer cells. Of course, eating garlic once or twice occasionally has no anticancer effect. According to animal experiments, taking about10g every day may be effective for a long time.
16, natural hair dye-black beans
The efficacy of black beans in blackening hair and nourishing hair is recorded in many ancient books. For example, the Supplement to Compendium of Materia Medica points out that eating black beans "can replenish essence and marrow, strengthen tendons and moisten muscles, turn black after whitening, grow old for a long time, and eventually become disease-free". Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Among them, vitamin B group and vitamin E are rich in nutrients needed for beauty, especially it contains a lot of pantothenic acid, which is also helpful for blackening hair.
17, a natural whitening drug-white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
18, a natural digestive aid-pineapple
Pineapple is rich in protein-decomposing enzyme, and protein-decomposing enzyme can help decompose protein, so it is helpful for human digestion and absorption. For those who like to use greasy food such as meat for a long time, and those who eat high-protein food, pineapple is a good digestive fruit. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption.
19, a natural lung moistening drug-tremella fuciformis
Tremella fuciformis has the effects of strengthening essence, tonifying kidney, nourishing yin, moistening lung, promoting fluid production, relieving cough, moistening stomach, relaxing bowels, invigorating qi and blood, strengthening heart and body, strengthening brain, refreshing mind, rejuvenating skin, prolonging life and resisting cancer. It is suitable for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation of women, gastritis and constipation. In addition, tremella can improve the detoxification ability of the liver and protect the liver. It also has certain curative effect on chronic bronchitis and cor pulmonale in the elderly.
20. Natural anti-fatigue drug-orange juice
This can be used for health preservation all year round. You can have a look. I hope it can be adopted. If there is something you don't know how to eat, I can tell you.