What kind of health tea do women drink to replenish blood and qi? If female friends usually do not pay attention to blood and qi, it is very easy to lead to qi deficiency. Drinking tea to replenish qi and blood is a very good choice. Let's take a look at what health tea women drink to replenish blood and qi.
What kind of health tea do women drink? 1 1, American ginseng and jujube tea.
Materials: American ginseng 2 yuan, jujube 10, 800ml purified water.
Practice: Wash the red dates, cut them into small pieces and put them in the pot, then add American ginseng slices and purified water, turn on the fire and turn off the fire, and stew for about 6 minutes. If you have Lycium barbarum at home, you can also put a few in moderation.
Efficacy: invigorating qi and blood, refreshing and invigorating qi, promoting fluid production and quenching thirst.
2. Mulberry jujube tea
Ingredients: 5 mulberries and 2 red dates.
Practice: Wash red dates (or not) and mulberries, put them into a teacup, add appropriate amount of boiling water, and cover them with stew 10- 15 minutes. Of course, if you are at home, you can do more.
Efficacy: nourishing blood, nourishing heart and calming nerves.
3. Red dates and fermented glutinous rice tea
Ingredients: 20 red dates, 50 grams of fermented grains, and appropriate amount of purified water.
Practice: Wash the red dates, cut them into small pieces, put them in a pot, add a proper amount of purified water to boil, then turn off the fire and cook for 10 minute, then pour in the mash and cook for about 6 minutes, then turn off the fire.
Efficacy: nourishing blood and calming nerves, benefiting qi and relieving depression.
4, longan jujube tea
This is a common and most convenient tea, because these two materials can be seen everywhere.
Ingredients: 2 red dates, 2 longan and 5 medlar.
Practice: cut the red dates into small pieces, put them in a cup, add longan and medlar, then pour in appropriate amount of boiling water for brewing, and cover them with stew 10 minute.
Efficacy: nourishing yin and blood, benefiting qi and nourishing yin.
5. Ginger, Astragalus and Jujube Tea
Ingredients: a small piece of ginger, 5 red dates, 2 money of astragalus, appropriate amount of brown sugar and purified water.
Practice: Cut ginger into shreds and put it in a pot, add Astragalus membranaceus and proper amount of purified water to boil, then add red dates and brown sugar and cook for about 10 minute.
Efficacy: Yiqi Buxue, beauty beauty.
What kind of health tea do women drink? 2 5 kinds of tea for nourishing blood and nourishing face.
1, brown sugar, longan and jujube tea
Ingredients: dried longan 50g, red dates 15 or so, moderate brown sugar and a little ginger;
Exercise:
1, red dates washed, ginger washed and sliced for later use;
2. Put 1000 ml water into the pot, and add dried longan, red dates and ginger slices;
3. After the fire is boiled, turn to a small fire and simmer slowly;
4, add the right amount of brown sugar, wait until the red dates are soft and rotten, and the tea is cooked sweet.
Efficacy: This tea is made up of brown sugar, longan and red dates, which is very suitable for people with deficiency-cold constitution. It has the functions of enriching blood and benefiting qi, caring skin and warming the stomach and uterus, especially for women.
2. Wuwei jujube tea
Materials: Schisandra chinensis 10g, 5 red dates and 20g rock sugar.
Exercise:
1, Schisandra chinensis is washed to remove impurities, red dates are washed to remove stones, and rock sugar is broken;
2. Put Fructus Schisandrae Chinensis, crystal sugar and red dates into a stew, and add 250 ml of clear water;
3. Bring the stew to a boil over high fire, and then simmer for 25 minutes.
Efficacy: This tea has the functions of invigorating qi, promoting fluid production, calming nerves, improving intelligence, nourishing liver and kidney, and has a certain curative effect on climacteric syndrome.
3, red dates and egg tea
Ingredients: 60g red dates, eggs 1 piece.
Practice: put the pot in clear water, add red dates and cook into thick juice, and drink after beating eggs.
Efficacy: this tea can be used for nourishing blood and benefiting qi after delivery, and is also suitable for people with weak constitution, premature aging and sallow complexion; Moreover, jujube and egg tea can effectively prevent hair loss and improve hair loss.
4. Lycium barbarum and jujube tea
Formula: 500ml of cold water, 30g of red dates, 0g of medlar10g, and appropriate amount of rock sugar.
Practice: a small handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.
Efficacy: In the nature and taste of Chinese herbal medicines, the combination of Lycium barbarum and Jujube can nourish yin, improve the activity of white blood cells, promote the regeneration of liver cells, and lower blood pressure, blood sugar and blood lipid.
5. Astragalus, Lycium and Jujube Tea
Formula: jujube 10g (the best way is to remove the core), astragalus 5g, medlar 5g, and proper amount of rock sugar.
Practice: After the water is boiled, turn to medium heat, and put Lycium barbarum, Astragalus membranaceus and red dates into the pot to cook 1 hour; Filter the tea juice with a strainer and you can drink it; This kind of tea is very resistant to backwashing. You can backwash it with water several times until the taste becomes weak, and the red dates and medlar in the remaining residue can be picked up and eaten.
Efficacy: Huangqi Jujube Gouqi Tea is suitable for patients with physical weakness and spontaneous sweating, and can also be used as beauty beauty to enhance physical fitness and accelerate sugar metabolism and lipolysis.
What health tea do women drink? 3 1, spring health tea.
(1) Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
(2) Rose tea
Roses can cool blood and nourish the skin, so they help to improve dry skin. Because rose tea has a strong floral fragrance, it also has a good effect on treating halitosis. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them.
(3) Chimonanthus tea
Chimonanthus praecox can clear liver, improve eyesight and relieve sore throat, and can be used to treat headache, sore throat, bad breath and other symptoms if it is drunk frequently. When preparing, select seven or eight fresh wintersweet or dried wintersweet and brew them with boiling water for drinking.
(4) Apple tea
Apple tea has a magical effect on treating headache. The practice is to slice an apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days in a row will have an effect.
(5) honeysuckle tea
Flowers can clear away heat and toxic materials, relieve sore throat, and can treat acute and chronic tonsillitis, periodontitis and other diseases. When preparing, honeysuckle 10g is selected, brewed with boiling water and often drunk.
(6) Lemon tea
It can smooth qi, eliminate phlegm, eliminate fatigue and relieve headache. Moreover, it is also very simple to cut fresh lemon into two or three slices, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
(7) safflower tea
Safflower comes from the western regions, is sweet and nontoxic, and can activate men's blood, activate women's water, promote blood circulation more and nourish blood less. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood lipid, inhibit thrombosis, protect the heart, and beautify hair. Both safflower and safflower seeds can be used to make tea, which is healthy and delicious and suitable for all ages. However, it is necessary to pay attention to drinking less before going to bed to avoid excitement affecting sleep.
2. Matters needing attention in spring health care
More birds and fewer animals protect the heart.
For meat, most people love and fear it. Love is rich in nutrition and delicious; I'm afraid it is because of its high fat content, which is easily associated with hyperlipidemia and even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry and less livestock.
Animal meat is rich in saturated fatty acids and high in cholesterol, while poultry meat such as goose, duck and chicken not only has less fat, but also has a structure closer to olive oil, so it has the function of protecting the heart.
(2) More births and less ripeness reduce carcinogens.
Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because in the process of making cooked meat products, nitrite is added to prevent corrosion. However, once nitrite enters the human body, it can be decomposed into nitrosamines, which has a strong carcinogenic effect and threatens health.
(3) More reduction and less oxidation
The so-called oxidized food refers to those foods rich in lipid peroxide compounds, such as fried food, instant noodles, hamburgers and so on. These foods will cause oxidation reaction in human body, damage the wall of cerebral blood vessels, narrow the cerebral blood vessels, and produce adverse stimulation to the physiological activities of the brain.
Reducing food contains carotene, superoxide dismutase and other components, which can prevent the oxidation reaction of cerebral vascular wall or "reduce" the oxidation reaction that has already occurred, and ensure the patency and health of cerebral vessels.
(4) more thick and less refined to protect blood vessels.
Experts found that a substance called homocysteine, if its concentration in blood is too high, will cause arteriosclerosis, which will eventually lead to myocardial infarction, stroke and Alzheimer's disease. One of the reasons for the increase of homocysteine in blood is eating more and more finely processed foods.
(5) More youth and less white prolong life.
The nutritional value of vegetables is related to their color depth. The darker the color of vegetables, the more vitamins and carotene they contain, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables and Chinese cabbage. Green vegetables are rich in calcium, folic acid and vitamin C.