Our living standards are constantly improving, and the well-off life is getting closer and closer to us. Life is rich, and the spiritual world is also rich, so we think the problem will be more comprehensive, and we hope that our age can be longer and we can feel more changes in this world. This is why keeping in good health is very popular recently. At this time, how to maintain health, the best effect?

The best way to keep your abdomen healthy.

Dog days, we must first know the dog days this year. The specific time of dog days in 2022: the first day, from July 16 to July 25, 20021year, *** 10 days. Zhongfu, July 26th to August, 2022 14, 20 days. Terminal, from August 5, 2022 to August 24, 2022, *** 10. At this time, you must eat more hot food, especially drink more hot water, go to bed early and get up early, which is the best way to keep fit.

The taboo of crouching in dog days should pay attention to removing moisture.

Moisture has a great influence on our health. In dog days, the weather is hot and humid, and the human body is easily eroded by moisture. Therefore, during the dog days, the diet must pay attention to the discharge of moisture. So in daily life, which foods can help the human body to expel moisture? In fact, there are many common foods that can help the body get rid of dampness, such as barley, red beans, mung beans and other foods, which are all very good dampness-removing foods. You can drink more at ordinary times

Crouching taboo dog days should pay attention to avoid cold food.

Cold food is not good for our health. Because the temperature is very high and the weather is very hot in dog days, many people like to eat some frozen food to cool their bodies. In fact, in the dog days, eating frozen food is not only easy to stimulate the intestines, but also easy to induce a series of gastrointestinal diseases, and even lead to the accumulation of cold in the body, thus triggering a series of physical diseases. Therefore, during the dog days, you must not eat a lot of frozen food because of gluttony, especially some unhealthy foods, such as ice cream and iced carbonated drinks. You can prepare a thermos cup.

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