Exercise:

1. Take out the dried peanuts and wash them with clear water.

2. Put the washed dried peanuts into the pot and add appropriate amount of water.

3. Add a few spoonfuls of edible salt.

4. Put a small piece of star anise into the pot.

5. After the fire boils, turn to medium heat and continue to cook for half an hour.

6. Finally, turn off the fire and soak for 2 hours.

7. manufactured goods

Health preserving function of peanut;

1. Lowering cholesterol: Peanut is sweet in taste and flat in nature, which can strengthen the spleen and regulate the stomach, moisten the lungs and resolve phlegm, and replenish qi to stop bleeding. Used for spleen deficiency, emaciation, anorexia, dry cough, and postpartum hypogalactia. The fat in peanuts can decompose the cholesterol in the liver into bile acids and promote excretion, thus reducing the cholesterol content in the blood and preventing atherosclerosis.

2, peanuts can warm the stomach: peanuts in response to the high incidence of stomach pain after the first frost, consciously choose some warm stomach foods, such as peanuts, pumpkins, sweet potatoes, carrots, kale and so on. It can achieve the purpose of nourishing and warming the stomach.

3. Anti-aging: Peanut is rich in protein and amino acids, which can also improve memory and delay aging. VE contained in it can delay tissue aging and enhance the detoxification function of the liver.

4, strong hematopoietic function: peanuts have the effect of stopping bleeding and improving platelets. The effect of peanut red is 50 times stronger than peanuts themselves, so it is best to eat red peanuts.

Peanuts should not be eaten raw;

Peanut contains a lot of fat, which is slowly digested and absorbed by human body. Eating a lot of raw food can lead to indigestion. In addition, peanuts grow in the soil and are often polluted by parasitic eggs, which can easily cause parasitic diseases if eaten raw. At the same time, peanuts are often polluted by rodents, which is easy to spread natural focus diseases, especially epidemic hemorrhagic fever. Therefore, peanuts should not be eaten raw, and it is best to cook them before eating.

Boiled peanuts have high nutrition;

Some people are used to eating fried flower kernels or eating them after frying, which will destroy a lot of glycerides and ethylene glycol esters in peanut red clothes, so the peanut kernels cooked in red clothes have higher nutritional value. In addition, peanuts are susceptible to aflatoxin. Aflatoxin contaminated by peanuts can be basically dissolved in water after being boiled, so it is safer to eat.

Vinegar soaked peanuts "fairy match";

Peanut contains unsaturated fatty acids needed by human body, but after all, it has high fat content, high calorie and strong greasy feeling. However, many organic acids in vinegar are just greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7 to 10 capsules every night for one week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol.

The best way to eat:

Preferably fresh peanuts with shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health care functions of peanut shells and inner red clothes. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contraction function of capillaries, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. Peanut shells can lower blood pressure and regulate cholesterol. According to ancient records, peanuts are boiled with salt water, which supplements the middle coke and nourishes the lungs.

Best match: red dates. Using red dates can strengthen the spleen, replenish blood and stop bleeding. It has certain curative effect on anemia due to spleen deficiency, especially for women.

References:

People's Network-Four Methods of Peanut Health Care