Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.

Exercise:

First, put the washed red dates and silkworm cocoons into the pot, and add 800g of water.

Second, after boiling, slowly fry with low fire 15 minutes.

Third, filter the juice into a large bowl and add sugar to taste.

Efficacy: nourishing the stomach and strengthening the spleen, the soup is sweet and delicious, moistening the lungs and promoting fluid production.

2 Morning Wanyang Wei Zhou

Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.

Exercise:

First, soak lotus seeds in warm water, remove the core, wash glutinous rice and jujube.

Two, three together into the pot, add the right amount of water, the fire to boil, simmer into porridge.

Third, eat it in the morning and evening after seasoning according to personal taste.

Three mulberry sandwiches.

Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.

Exercise:

First, open the canned mulberries, scoop out 3-4 mulberries and put them on the bread.

Second, scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.