; 1 Pay attention to the temperature change. There is a big temperature difference in autumn. You should change clothes at any time according to the temperature change to avoid catching a cold. In autumn, the temperature is low in the morning and evening, and people usually sweat a lot during exercise. If you don't pay attention, you will be in danger of catching a cold. So, don't wear light clothes to go outdoors.
Eat more fruits and drink more water. It is dry in autumn and needs scientific water supply. In addition to paying attention to hydration before and after exercise, you can also eat more fruits and fresh vegetables in your daily diet to avoid congestion and swelling of respiratory mucosa. If you exercise a lot and sweat a lot, you can add a small amount of salt to warm water to maintain the acid-base balance in your body. If you can, you can drink some sports drinks containing electrolytes. If you are doing long-distance running, you should also drink proper amount of sugar water to prevent hypoglycemia. It is best to drink a small amount of water several times during exercise, for example, after 20 minutes of exercise, drink 150 ~ 200 ml warm water. People with chronic diseases such as hypertension and diabetes are prone to coronary heart disease at the turn of autumn and winter, so it is best for such patients to drink a cup of boiled water before exercise to dilute blood and reduce the formation of blood clots.
3 Control the amount of exercise In autumn, people's nervous system excitability increases, and their physiological functions tend to be active and strengthened. In this season, people are prone to excessive exercise, leading to excessive fatigue, affecting work and health, and easily causing sports injuries. Therefore, middle-aged and elderly people should master the exercise time and intensity, and do not exceed the physical load. Generally speaking, the exercise time of middle-aged and elderly people should not exceed 1 at a time. Five hours. I feel a little hot and sweaty during exercise, and I feel relaxed and comfortable after exercise. This is the standard of the golden mean.
4 Stay away from pollen Autumn is the high season of allergic diseases, so choose a good place when exercising, for example, don't exercise where pollen flies when it is windy, so as not to cause allergic diseases.
5 Adjust the diet. When the weather turns cold in autumn, the calorie intake of people will greatly increase. Therefore, the body often consumes more calories than it does. At this time, we should pay attention to eating more high-protein food, not greasy food. On the other hand, we should also guard against weight gain and eat more low-calorie foods, such as radish, bamboo shoots, kelp and mushrooms. The dry climate in autumn makes people tired easily. People should eat more fresh vegetables, fruits and foods containing more vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus, etc., which can nourish blood and moisten dryness and improve the ability to resist autumn dryness and prevent diseases. After autumn, the climate is pleasant. Middle-aged and elderly people can enhance their physical fitness, enhance their cold resistance and improve their cardiovascular system and immune function. However, the climate in autumn is characterized by changing day by day. At this time, if you take improper exercise, you are more likely to get sick.
The hot summer has passed and the comfortable autumn has arrived. The temperature is comfortable this season, but the temperature difference is quite large. In order to keep fit, you need to adjust your diet, life and exercise habits according to the climate.