Everyone must pay attention to stomach diseases. Many people may think that it is just a minor illness, but in the end it develops into a serious illness and regrets it. If gastropathy is not maintained and controlled, it is likely to cause gastric ulcer or gastric lesions. Everyone must take good care of their stomachs and pay more attention to their diet in daily life.
1. Deficiency of qi and blood, weakness of spleen and stomach. Eating as many kinds of food as possible may help to relieve stomach discomfort.
1, yam
Speaking of yam, I believe everyone is familiar with it, but what you may not know is that yam is not only a vegetable, but also a Chinese medicine. Eating yam often can protect gastric mucosa and enhance gastric motility, so eating yam often is helpful to the stomach. Friends with a bad stomach can also try to cook porridge with yam.
Step 2: carrots
Carrots are very rich in nutritional value, and are often called small ginseng by many healthy people, because carrots contain trace elements and nutrients needed by the human body, and are rich in carotene, which can supplement vitamin A for the human body after being absorbed by the human body. People with a bad stomach can eat more carrots at ordinary times, which can play a good role in keeping warm.
Step 3: potatoes
Potato is a very common vegetable in daily life, and there are many ways to do it. People like people with bad stomachs. They can often eat some potatoes to nourish their stomachs in their daily lives.
4, longan meat
Longan, also known as longan, is a nourishing fruit and a traditional Chinese medicine. Usually, you can eat more longan, which can not only replenish qi and blood, but also speed up blood flow and moisten the stomach.
5. Alpinia officinarum
Alpinia officinarum is friendly to the stomach. If you feel uncomfortable with your stomach, you can choose to cook a bowl of galangal soup to achieve the effect of strengthening the spleen and warming your stomach.
Second, how to nourish the stomach at ordinary times? Gastroenterologist: Easy to teach you three tricks to get rid of stomach trouble.
1, multi-exercise
Exercise can not only effectively promote the metabolism and detoxification of the body, but also accelerate the peristalsis and digestion of the stomach. It is suggested that people with bad stomach should exercise more than 5 times a week, which can not only effectively improve the problem of bad stomach, but also accelerate the vitality of stomach and avoid excessive gastric acid secretion.
2, sleep is also a very good stomach helper.
Night is also a time for gastrointestinal metabolism and detoxification, so a good sleep is needed to effectively eliminate toxins and effectively eliminate the production of Helicobacter pylori.
3, often drink Hericium erinaceus clove stomach tea
If you want to nourish and protect your stomach, you can also try to drink more health tea in peacetime, which can inhibit the activity of Helicobacter pylori, prevent stomach discomfort, make your stomach warm and comfortable, increase gastric motility, promote digestion and absorption, and relieve stomach pain.
It is recorded in Compendium of Materia Medica that mixing Hericium erinaceus, clove, seabuckthorn, barley, bergamot and other ingredients to boil water can protect gastrointestinal health and promote digestion and absorption. Some of these components are homologous in medicine and food for the following reasons:
Hericium erinaceus: Hericium erinaceus contains Hericium erinaceus polysaccharide and amino acids, which can regulate the digestive system and relieve stomach pain and bloating.
Seabuckthorn: Rich in seabuckthorn fruit oil and proanthocyanidins, it can block the synthesis of Helicobacter pylori cells.
Seabuckthorn: improve gastrointestinal peristalsis, promote the discharge of toxic waste in the body, and achieve the effect of nourishing and protecting the stomach.