If you have a bad appetite, you will generally eat less, which will cause certain damage to nutritional supplement and health. Then let's see what appetizers to eat.

What appetizer do you have?

1, lotus root

Lotus root is a nutritious vegetable. It contains vitamin C and a variety of trace elements, which can improve human immunity. Nourishing yin and nourishing lung has a very good effect on spleen and stomach. Generally, lotus root can be juiced and added with honey, which has a good effect of invigorating stomach and opening spleen, especially for people with weak spleen and stomach.

2, millet porridge

Millet porridge has always been used in Chinese medicine to help warm and nourish the stomach, because it tastes sweet and has some behaviors. Suspected of clearing heat and detoxifying, it has a good effect on helping gastrointestinal health care and calming the stomach, especially suitable for people with internal heat or spleen deficiency. Eating millet porridge is a very good choice.

3. Hawthorn

Hawthorn is also a good fruit, sour and sweet, and its taste can stimulate taste buds and stomach. The secretion of gastric acid can make people's appetite open, enhance appetite and relieve loss of appetite.

What appetizer do you have? In life, if the stomach is not good, generally speaking, you can eat something sweet and sour or salty to appetize, and you should also pay attention to the maintenance of the stomach in daily life.