Current location - Health Preservation Learning Network - Health preserving recipes - How to make black bean milk video
How to make black bean milk video
condiments

25 grams of black beans

75g soybean

Methods/steps

Prepare ingredients: black beans, soybeans and black rice. The proportion of ingredients is: black beans 1/3 cups, soybeans 2/3 cups and black rice 1/3 cups. Black rice can also be brown rice or ordinary rice. Most soymilk machines are equipped with measuring cups, or you can prepare a container yourself.

Wash black beans, soybeans and black rice and soak for about 8 hours. Generally, you can soak it the first night and get up and polish it the next morning.

Put all the soaked black beans, soybeans and black rice into the soymilk machine. Add an appropriate amount of water, about 900 ml, to the soymilk machine. Everything that has been polished and can be drunk directly is controlled by the water level line.

Cover the soymilk machine and turn on the electricity to automatically polish the soymilk. When the soybean milk is run out, it will stop automatically.

Clean the floating foam on the surface of polished soybean milk. Pour it into a bowl and you can drink it.

If you pursue the taste, you can use a filter to leak. A small amount of residue can be used to cook porridge or pancakes.

You can add sugar and honey if you like sweet.

Matters needing attention

This soymilk machine has its own cooking function, so you can drink it after cooking. If you use a soymilk machine without cooking function, the cooked soymilk must be boiled, and the raw soymilk will be poisoned.

The bowl of black rice is dyed after soaking, so you can prepare a bowl of black rice specially. Black beans and soybean milk can be drunk every day.

This formula of soybean milk is suitable for three people. If there are many people, please increase the ingredients in proportion.