Yang deficiency constitution can usually eat some warm foods, such as ginger, shrimp, hawthorn, jujube, cauliflower, carrot, leek, medlar, black sesame, black rice, walnut, peanut, yam, chestnut and so on.
Yin deficiency constitution: generally dry mouth and throat, fever of facial features, flushing on cheeks, night sweats, soreness of waist and knees, etc. Can be adjusted by diet, such as yam, medlar, lily, Poria, chrysanthemum, Schisandra chinensis, auricularia auricula, black sesame, perch, mung bean, lotus seed, sea cucumber, shepherd's purse, pine nuts, papaya and tremella.
Qi deficiency constitution: manifested as intolerance to cold, poor ability to adapt to climate, relatively insufficient nutrition, excessive use of brain, etc. You can eat more foods that invigorate qi and strengthen the spleen, such as astragalus, soybeans, mushrooms, jujube, longan, yam and so on.
Damp heat constitution: Emotions tend to be tense and anxious. Eating too much spicy food will aggravate damp heat constitution. The diet should be light on weekdays, and eat more red beans, mung beans, celery, cucumbers, lotus roots and other foods.
Phlegm-dampness constitution: Eating too salty, eating too fast, eating more and exercising less will all promote phlegm-dampness constitution. The diet is light, eat less greasy and sweet food, and eat more kelp and melon. Eat seven or eight minutes full, try not to eat supper, use less air conditioning and ensure sweating every day. On weekdays, it is necessary to supplement foods that strengthen the spleen and stomach and eliminate dampness. Such as yam, dendrobium, coix seed, wax gourd, tuckahoe and other foods.
Blood stasis constitution: If you often eat some cold food, a salty diet will promote blood stasis constitution. You can eat more foods such as hawthorn, vinegar, roses, kumquat, etc., and eat less greasy food. You can drink a little red wine.
Qi stagnation constitution: think too much, eat more daylily, kelp, hawthorn, roses and so on.
Special constitution: the diet of allergic constitution should be light, thick and thin, and eat less foods that are easy to cause allergies, such as buckwheat, broad beans, goose, shrimp, crab, eggplant, wine, pepper, strong tea and coffee. Eat less food that is too cold, high in protein and high in calories. Proper exercise can enhance physical fitness and improve immunity to allergens.
Answering questions for health, the most hand-painted doctor in the nutrition industry (WeChat official account: Wang Xia Prajna)