1. Ketogenic Ketogenic Diet is a low-carbon moderate protein and high-fat diet, and its purpose is to change the metabolic mode of polysaccharide and glucose into the metabolic mode of fatty acid ketone bodies. The easiest way to enter ketogenic mode in a short time is to stop eating, but most people can't stand it, because many people can't accept high-carbon diet until low-carbon blood sugar drops, and they need to supplement food urgently. The easiest way to judge whether you are producing ketone is urine ketone test paper, but the urine ketone detection method will be inaccurate after a period of time, but there is no problem at first and it is very simple to use. If you want to use it for a long time, you have to buy a blood copper instrument.
Second, ketogenesis is not suitable for people who have little time to cook by themselves. Hard-working people reward themselves with sweets. People with liver and kidney diseases have bulimia, and people with a history of dieting want to survive and are eager to lose weight. Ketogenesis is risky, so we should make a careful decision. In fact, the correct ketogenesis will be able to enjoy the diet. Don't rush into it, get to know yourself well, and then decide whether to have ketosis.
Third, if you don't eat fruit during ketogenesis, will you be short of vitamins? You must eat fruits during ketogenesis, but pay attention to fruits with high nutritional density and low carbon content, such as strawberries, blueberries, blackberries, avocados and grapefruit. These fruits can be eaten, but that doesn't mean they can be eaten hard. You must control them. For example, eating two boxes of blueberries at a time also contains nearly 30% grams of carbohydrate. If you don't eat fruit during ketogenesis, you will lack vitamins, but you should eat it in small quantities. Apple 13.5 100g is enough, and watermelon 1 1.6g is enough. No more than 50 grams a day. Banana carbohydrate 22 grams. Jujube must not be eaten, it is a high-sugar fruit. Strawberry carbohydrate 15.4g and grapefruit carbohydrate 14.3g can be eaten in small amounts.