I remember when I was a child, in winter, every family would pickle some pickles, such as dried radish and sherry red. Later, when life got better, adults at home began to eat salted eggs, salted duck eggs, bacon, salted chicken, salted duck, salted fish and some sausages.
One winter, the food at home was very good. When cooking rice, my mother always cuts some bacon and puts it on the rice. The rice is ready, the bacon is delicious and the rice is crystal clear. Smart salted fish is delicious in your mouth. It seems that northerners don't like pickled food very much, but in southern Anhui, ordinary people will pickle chicken, fish and meat in winter.
Although these bacon-flavored foods are delicious, they are especially suitable for Chinese New Year. Every household is pickled food, full of happiness.
Modern people pay special attention to the way of health preservation. These pickled foods should be eaten as little as possible and not greedy, because there are many substances harmful to human body in pickled foods, and nutritionists also warn that pickled foods are harmful to human body. But we China people have this habit of eating preserved meat, and these habits can't be changed for a while, so we can eat it, that is, we should eat less of it.
Many habits, including eating habits, are formed when a person grows up. I found that our children are more unaccustomed to pickled food than we are. I think this may be a good way of life gradually formed.
Try to eat as little as possible except some bacon foods. In addition, we need to supplement more vitamins, protein and fresh meat to ensure our healthy diet. Also, don't eat leftovers overnight, refuse to waste them on the table, and don't eat some wild animals. Let's work together to build a beautiful home.
Home cooking, as its name implies, is a dish that is often cooked at home. The collocation of these foods is also after a certain period of running-in, and people are familiar with their taste. But the collocation of some foods is actually wrong, so we should pay attention to these dishes in peacetime.
1. Roast beef with potatoes is my favorite dish. If beef is cut well, it will taste better. But in fact, the mixing of these two foods is a great test for the stomach, which will prolong the digestive time of the gastrointestinal tract and lead to long-term disorder of gastrointestinal function.
2. Hot and sour cucumber mixed with bean jelly is also my favorite dish, and even occasionally eaten as a snack. When cucumber and pepper are put together, cucumber will destroy the vitamin C of pepper and reduce its nutritional value.
There is a two-part allegorical saying that the onion mixed with tofu is clear and white. It seems that these two things are good choices, but they are not. Onion mixed with tofu is not suitable for patients with stones. The principle is like adding chocolate to milk, and calcium reacts with oxalic acid to produce calcium oxalate. Increase the risk of stones.
4. Preserved eggs (preserved eggs), making preserved eggs requires a certain amount of lead, and eating too much will lead poisoning.
5. Stinky tofu, which is easily contaminated by microorganisms during fermentation, also contains a lot of basic nitrogen and hydrogen sulfide, which can decompose protein.
6. MSG, eating too much will increase the content of sodium glutamate in the blood, cause short-term headaches, heartbeats, nausea and other symptoms, and also have adverse effects on the human reproductive system. The daily intake should not exceed 6 grams.
7. Instant noodles, instant noodles contain pigments and preservatives, which are harmful to human health if eaten often.
8. Sunflower seeds, sunflower seeds contain unsaturated fatty acids. Eating too much will affect the function of liver cells.
9. Spinach, spinach contains oxalic acid, which will combine with zinc and calcium in food and be excreted, resulting in zinc deficiency and calcium deficiency.
10. Pig liver, 1 kg Pig liver contains more than 400 mg of cholesterol. Eating more will lead to arteriosclerosis.
1 1. Roasted beef, mutton, beef and mutton will produce harmful substances and induce cancer when smoked.
12. Nitrosamine, a carcinogen, is easy to appear in the pickling process of kimchi, which can induce cancer.
13. Alum in fried dough sticks contains aluminum. Eating more aluminum is toxic to the brain and nerve cells, and may even lead to Alzheimer's disease.
Which dishes should be eaten as little as possible? Last year, for special reasons, we ate less pork and more chicken, beef and mutton. I don't need to say more about this. As we all know, this summer has come, pork has returned to my dining table, and ribs seaweed soup, braised pork and shredded green pepper have once again become my parents' favorite dishes.
Stir-fried shredded pork with green pepper is appetizing, and can also be paired with various ingredients, such as spiced qianzi, which is also unique. My mother likes to eat water bamboo, so she often buys it, cuts it into filaments and fries it with shredded green pepper. It can be said that for a period of time, Zizania latifolia occupied the C position of my dining table for a long time;
My mother often buys water bamboo and cooks it in the refrigerator, which is also rich in water bamboo. Occasionally, my mother will send me some. I have stones, so I can't eat water bamboo. However, during the Spring Festival this year, after I discharged another stone the size of a soybean, I gradually began to indulge myself. I didn't dare to eat tomatoes, bean products and seafood before, and I didn't avoid them as before, as if my lithiasis had healed.
With my mother's repeated encouragement, I also fried a plate of shredded green pepper for my daughter-in-law, because I haven't eaten this dish for many years, and it is really palatable when I eat it again, so I ate it for several days in succession;
Not long after, the long-lost discomfort appeared again, because I ate a lot of vegetables that I didn't dare to eat before, and I don't know what caused them.
Time flies. Half a month passed, and I occasionally ate tomato and bean products, but I didn't buy any more water bamboo. Slowly, the physical discomfort gradually disappeared.
Today, when I saw this problem, I combed all kinds of vegetables again, and suddenly found that it was a problem of water bamboo, and there was too much oxalic acid. I am a piece of oxalic acid. It is for this reason that I feel obviously unwell after eating it.
Which dishes should be eaten as little as possible? This is a question raised by the subject. Through my own personal experience, I want to say that according to everyone's physical health and basic diseases, we really can't generalize. From some of my parents' and my daily life, I would like to tell you my own superficial views and share them as follows:
1, uncooked green beans, that must not be eaten, the reason is relatively simple, this is common sense, it is summer, green beans should be a frequent visitor on the table of every household, when eating green beans must be completely cooked;
2, rotten ginger, sprouted potatoes, everyone should pay special attention when eating, I pay more attention to healthy diet, prefer to eat potatoes. When buying potatoes, they generally don't buy more, and they buy as much as they eat, fearing that potatoes will sprout because of storage problems;
Every year before and after the Spring Festival, there are preserved fish and bacon at home. Although some preserved fish and bacon are kept at home every year, the number of preserved fish and bacon is still decreasing year by year. There is a simple reason. Parents should eat less of these pickled foods when they are old. Save some in the twelfth lunar month every year, and only taste fresh meat. Different from the past, they were kept in large quantities in the refrigerator until the following autumn.
I watched an animated film about spinach when I was a child. I haven't eaten spinach since I checked my physical illness with stones. It should be more than ten years.
My mother has a basic disease, so she doesn't eat fresh chicken at all, and I don't know whether it is psychological or other problems. My mother doesn't eat chicken at all anyway.
6. My father likes eating pork. The fatter the better, but occasionally he eats beef and mutton for a change. When I went to the hospital to see a dermatosis last year, at the doctor's suggestion, my father dared not eat beef-like meat for more than a year, but recently he may be greedy and eat a little occasionally;
7. Which dishes should be eaten as little as possible? Looking for a long time among many vegetables, I found that I hardly eat Houttuynia cordata. I really don't like it. I really can't accept the fishy smell of this vegetable. It seems that I shared a recipe with you last year. The main ingredient is Houttuynia cordata Thunb. From that day on, I could smell the smell that made me uncomfortable.
8. Considering your own health, you should try to eat less edamame rice. I especially like to stir-fry shredded pork with edamame rice, which is especially delicious, but I am still worried that I will scald edamame rice every time I cook it to reduce purine and try to eat healthier.
9. Some internal organs are not eaten, such as pig liver and pig large intestine. I don't know what to worry about. Anyway, I don't like them very much in my own cognitive world. For a simple example, the beef offal in the streets is really delicious. Watching passers-by in the streets at night, when eating beef offal hot pot or beef offal noodles, they will swallow their saliva, but they can't eat it.
Finally, I want to say a few words, which dishes should be eaten as little as possible? We can get different answers from different angles. Some people don't like it, some people can't eat it, and some people like it but can't do it. Whatever the reason, there must be some vegetables and meat ingredients in our daily life that we don't like. Since you don't like it, you should eat less or not at all.
Let me tell you something interesting about myself. On the streets of Wuhan, there is a very delicious snack called steamed dumplings, which is also heavy oil. I like it very much. The fillings are glutinous rice, mushrooms, pork and so on.
Every time I go to eat, I won't eat steamed dumplings and pork anyway. This may be a habit. I can only choose for my wife. Once in a steamed dumpling shop, passers-by accused me of being too fond of my wife and wanted to pick out the meat and mushrooms in the steamed dumplings for her to eat.
We were surprised that day and laughed our heads off. It's not that I used to spoil her, but that my daughter-in-law thinks I eat too wastefully.
Therefore, what I want to express is that everyone has a perspective on the world, and so do vegetables that they don't like;
1. Potatoes with long buds
Come to think of it, in June, I would rather eat less meat than more. Eating delicious food, softening blood vessels and benefiting early is an existence.
Potatoes are rich in dietary fiber and nutrients, not only delicious, but also very beneficial to our health, so they are welcomed by many people. However, if this food is not properly preserved, it will germinate and release a lot of solanine, which is carcinogenic, so don't be afraid to waste it at this time, and dispose of it in time.
Eating in summer is just the season, burning with tomatoes, sweet and sour appetizers don't grow meat, and I want to eat every few days! How should it be achieved?
02
In any case, under this inevitable conflict, we must solve this problem. Generally speaking, it must be carefully considered.
2. Zucchini
This dish is a "treasure" in summer, which supplements calcium and protects eyes. Zinc content is extremely high, and children often eat smart! What happens if it happens, and what happens if it doesn't happen.
Although zucchini can bring people a refreshing feeling, and it is delicious to chop it into stuffing and wrap it in jiaozi, this kind of food will secrete an acrylic substance during cooking, which has a bad influence on human blood circulation. If it is found to be black, it should be handled in time.
My wife is short of qi and blood. She drinks a bowl every day to replenish blood and soothe the nerves. Her face is rosy and her waist is thin, making her look younger. What do you need to do? What if my wife is short of qi and blood, drinks a bowl of blood every day to soothe her nerves, looks rosy, has a thin waist and looks younger?
03
It seems coincidental that women eat more eggs together with "this thing" to promote blood circulation and regulate menstruation, and the uterus is getting healthier and healthier, but it seems to be an inevitable fact if we look at the problem from a bigger perspective.
Step 3: garlic moss
With these questions, let's see that women should eat more of this dish in summer, eat it often, whiten and rejuvenate their skin, and rush to buy it when they know the goods.
Garlic moss is a very common dish in our life, but many "black-hearted" merchants of this dish will pour armor on it in order to keep it fresh, so as to achieve the effect of increasing freshness. If you eat this garlic moss, it will increase your risk of cancer, so be vigilant when choosing.
None of this is entirely important. What is more important is that under this inevitable conflict, we must solve this problem.
04
To sum up, eating this dish for dinner is equivalent to a dose of "natural laxative". Stir-fry a plate every day to expel toxins. Why is it that the more you eat, the thinner you get?
4. Rootless bean sprouts
Fried leek with a handful of "it" can lose weight and supplement calcium. Why do you defecate all night to reduce fat and abdomen?
Bean sprouts grow faster. Generally, fresh bean sprouts can be eaten after soaking in water for one night. Now some bean sprouts have been polluted by formaldehyde. This bean sprout has no roots. If you eat this kind of bean sprouts, it will bring some harm to your body, so you should also pay attention when you buy bean sprouts early.
After the above discussion, it is called a natural "calcium-supplementing dish". If you fry a dish every day to supplement calcium, the fat on your stomach will disappear. The key is that it is a natural "calcium supplement dish". If you fry a dish every day to supplement calcium, the fat on your stomach will disappear.
05
Found the so-called natural "diet dish". If you fry a dish every day to lose weight and burn fat, your stomach will get thinner and thinner. The key is to find a natural "diet dish". If you fry a dish every day to lose weight and burn fat, how to write?
5. Toona sinensis buds
It is called a blood vessel cleaning agent, weighing 2.3 kg, sweet and crisp, and it is healthier to eat regularly. The key is that it is a blood vessel cleaning agent, weighing 2.3 kg. It is sweet and crisp and healthier if eaten frequently.
Toona sinensis bud is a common food in rural areas. This dish tastes good and the market price is not cheap. Many people think that this dish has high nutritional value. However, this dish contains a lot of nitrite and nitrate, which is harmful to our health and threatens our blood vessels to some extent. If it is not handled properly, it will seriously affect our health. Therefore, when eating Toona sinensis buds, it must be cooked and processed before eating.
3 raw lentils, lentils contain toxins when they are not ripe, which can make people eat toxic things. When eating lentils, they must be cooked before eating.
Try to eat less vegetables that have been kept in the refrigerator for more than 48 hours, because vegetables will produce carbon dioxide in the refrigerator, and if they are not eaten well, they will be poisoned.
Try not to eat leftovers, and don't eat dishes that have been left for several days. We should take care of ourselves. Sometimes we can't bear to lose a little order and get sick.
Pickles, pickles contain nitrite, so eat less! People with stomach problems should eat less leeks, which is not conducive to digestion. People who are allergic to seafood should eat less or not!
The following vegetables cannot be eaten:
1, cooked taro has been left too long.
2. Uncooked sweet potatoes
3. Wild vegetables with unknown roads
4. Sweet potato with black spots
5. Germinated potatoes
6. Raw green beans
7, blue-purple seaweed
8. Rotten ginger and cabbage
9. Moldy corn, peanuts and rice
I'm glad to answer your question: our three meals a day should be based on health and hygiene, so it's best to keep healthy and not eat unhealthy food.
Which dishes should be eaten as little as possible? I think it is necessary to cook properly every day, don't overdo it, try to leave as few dishes as possible, and don't eat overnight dishes.
Some pickled pickles should also be eaten less.
Try not to eat some poisonous vegetables.
Some mushroom foods contain toxic substances and cannot be eaten.
Some pickles are salted until the seasoning is too much, so eat less pickles.
Germinated potatoes and sweet potatoes
Bad ginger must be paid attention to.
Any time we pay more attention to these unhealthy diets, eating too much kimchi and eating unclean leftovers at night will have an impact on our health. Less oil and less salt, should develop a light diet.
Hot pot and Maoxuewang, these two ingredients are put too much, so you can't eat them often.
1. Baked eggplant
2. The third line
Fried beans
4. Fried lotus root box
5. Boiled meat and boiled fish
6. Dry pot dishes
7. Mao Xuewang
8. Canned meat