Sun Simiao, Qian Jinfang? The cultivator is natural ":The husband cultivator is natural. If he wants Xi Zhi, he is naturally good for himself. There is no harm in not learning. Self-nature and self-kindness, all diseases at home and abroad are not born, and there is no cause for misfortune and happiness. This is also a great experience of nourishing nature. It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. Therefore, people who cultivate nature not only take medicine and chardonnay as bait, but also do everything; Prepare 100 lines a week, although there is no bait, but it is far enough away. Without virtue, it is impossible to prolong life by taking Yuye elixir. Therefore, the master said: people who are good at taking care of their lives will not meet tigers when traveling on land, which is also moral. Will you take the bait and pray for a distant year? Saints are drug bait to save the evildoers. Therefore, the fool has been ill for several years without repairing a thread, and he has no regrets when he has no teeth. This is why Qi died. Peng Yu will come back forever. He will be fine.

Ji Kang said: There are five difficulties in health care: it is difficult if fame and fortune do not go; It is difficult to get angry, but it is difficult to get rid of it; There are three difficulties in keeping quiet: endless taste is the four difficulties; Distraction is five difficulties. These five must exist, although the heart is hard to get old, reciting words, chewing Huaying and breathing the sun can't help but return to his exercise, not death. Five is not in the chest, then the faith is with the sky, the morality is complete, the blessing is not good, and the delay is not for life. The great purpose of this kind of health preservation is also. However, there may be loyal people who are not very tired of Thai, but they are also inferior!

Therefore, those who cultivate their nature do not spit far, walk fast, listen to hardships, look at hardships, sit for a long time, stand not tired, and lie not thirsty. First cold and clothes, first heat and solution; Eat if you don't want to be extremely hungry, and don't eat too much; Don't want to drink too much Eating more leads to accumulation, and thirst leads to phlegm addiction. I don't want to work hard, I don't want to escape, I don't want to sweat, I don't want to spit, I don't want to race a horse, I don't want to overlook, I don't want to be cold, I don't want to drink, I don't want to take a shower, I don't want to be ambitious, I don't want to be unique. Don't want to be extremely warm in winter, and don't want to be poor and cool in summer; I don't want to lie in the stars and moons, and I don't want to use a fan in my sleep. The cold, the heat, the wind and the fog are not willing to take risks. Don't have too many flavors. Too much acid hurts the spleen, too much bitterness hurts the lungs, too much bitterness hurts the liver, too much salt hurts the heart, and too much sweetness hurts the kidney. These five flavors are just like the five internal organs and elements, and they are also natural.

When it comes to injuries, you don't feel anything, but you will lose your ears for a long time. Lying down at four o'clock in the morning and evening, with a regular and harmonious system, is a good student. Adjust the bones and muscles, there are ways to suppress; Get rid of illness and leisure, and have the skill of breathing; Popular in Rongwei, there is a method of reinforcing and reducing; The important thing is to have and take. To suppress anger with all yin and happiness with yang, we should first take vegetation to save the deficit, and then take elixir to set the infinite, which is the reason to make up the sky.