Protein food ranking

An egg a day

At least one boiled egg a day can avoid too much oil and salt, improve our immunity and regulate qi and blood.

A cup of soybean milk every day

Drinking milk does have whitening effect, but it is only effective if you persist. Generally, it will turn white in at least 2 months. It is best to drink milk at night, which can whiten the skin, soothe the nerves and help sleep.

A handful of raisins a day

Jujube has a high sugar content and is easy to get angry. It is ok to eat less. Raisins are rich in VC and minerals, which can replenish qi and blood.

Soak your feet every day

Soaking feet can also relieve qi and blood, because soaking feet can improve the blood circulation of the human body and has a health care effect.

Exercise for half an hour every day

Exercise is indispensable for regulating qi and blood. Improving metabolism and increasing strength can promote blood circulation and make qi and blood run more smoothly.

Try to go to bed early every day.

Try to sleep before 10: 30. Adequate sleep can adjust your energy to clean up toxins, which is the guarantee of qi and blood. We should also take a lunch break at noon.

Good mood every day.

Being in a good mood every day is the simplest way to replenish qi and blood. Negative emotions do great harm to the body. Sorrow of qi and blood, anger hurts qi and blood, and anger hurts qi and blood.

Rub your stomach every day.

Spleen and stomach are the source of qi and blood biochemistry. Only when the spleen and stomach function is good, the transformation of food will be better and the qi and blood will be sufficient. Rubbing your stomach at ordinary times can promote gastrointestinal peristalsis, help digestion and absorption of food, and is conducive to the transformation of food.