It is hot in summer, and many people think that the less they wear, the less likely they are to get heatstroke. In fact, you should wear clothes scientifically and reasonably to prevent heatstroke in summer, instead of wearing suspenders and tights, which will make you feel hot and stuffy in your chest, and it will be easy to get sunburned when you go out. In fact, the correct way to wear clothes in summer is below. Let's have a look.

1, the benefits of scientific dress in summer

1, which is beneficial to natural and smooth breathing.

Some women share beautiful rooms and always like to wear tight clothes. The sultry weather in summer makes people breathless, causing chest tightness and palpitations. Wearing wide clothes is conducive to the "ventilation" of the human body and is conducive to smooth breathing.

Step 2 prevent skin diseases

Choosing comfortable, suitable and healthy fabrics is beneficial to skin health, otherwise it will easily cause skin allergies. For example, synthetic fiber may induce asthma, because synthetic fiber clothes are easy to absorb a lot of dust due to static electricity, which is easy to cause bronchial asthma for people with allergies.

2. Scientific dressing skills in summer

1, choose clothes with good hygroscopicity and moisture dissipation.

It is hot in summer, and the human body can excrete about 500 ml of sweat every hour. Therefore, in summer, we should choose clothes with hygroscopicity and moisture dispersion to absorb sweat in time. Cloth with poor hygroscopicity or too smooth will make the human body sweat in time and feel stuffy. Silk, rayon, linen and cotton knitwear are most suitable for summer wear.

2. Clothes with good air permeability

Summer clothes should have good luck to help dissipate heat. The permeability of clothing depends on the thickness and density of textiles. The thinner the clothes, the better the heat dissipation. In addition, it is also related to the textile method. The fabric with straight air holes between warp and weft is better than the fabric with oblique air holes. The higher the fabric density, the worse the air permeability.

Step 3 choose light-colored clothes

The color of clothing is also a problem that can not be ignored, because different colors of clothing have different absorption and reflection intensities. The darker the color, the stronger the heat absorption, the lighter the color, the stronger the reflectivity and the worse the heat absorption. Therefore, light-colored clothes should be worn in summer to reflect radiant heat.

3. Women should avoid dress misunderstandings.

Dressing appropriately can make women more beautiful and healthier, but if they don't dress properly, they may get hurt and even cause diseases. So women must pay more attention to dressing up. The following ways of dressing are unhealthy and should be avoided as much as possible.

1, it is not advisable to wear a tight bra.

Women wear this bra every day, which will affect the blood circulation around the breast, make intentional substances stay in the breast tissue, and increase the chance of breast cancer.

It is not advisable to wear thong often.

G-string, also known as G-string, often wears this kind of underwear, which is easy to rub the skin, causing local skin redness, congestion, breakage, ulcer and infection. In addition, if the underwear has poor air permeability, it will also cause skin allergies and induce gynecological diseases such as female genital inflammation.

3. It is not advisable to wear high heels for a long time

Wearing high heels for a long time can cause foot diseases, such as heel pain, redness and swelling.

4. It is not advisable to wear a conjoined corset.

Many women with big breasts and small stomachs like to wear corsets. As everyone knows, wearing it at any time will cause discomfort such as rapid heartbeat, heartburn, dizziness and shortness of breath, and even chest pain.

4. Ways to prevent heatstroke

1, drink plenty of water

Whether working outdoors or indoors, you must pay attention to replenish water and drink plenty of water. Never wait until you are thirsty, and then drink plenty of water. It is best to drink water every half hour. If you sweat too much, you can drink light salt water in moderation to balance electrolytes and supplement salt. In addition, don't drink a lot of water suddenly when you are thirsty, drink it step by step, take a break after drinking a little, and then drink.

Step 2 pay attention to sun protection

Try not to travel or work in the hottest time from noon 1 1 to around 3: 00 pm, which is the most prone to heatstroke. If you really want to eat or work at this time, you must pay attention to sun protection, especially wearing a hat, parasol and sunglasses. If you are afraid of sunburn, you must wear sunscreen, try to penetrate the breathable cotton and linen clothes and carry them with you. In addition, middle-aged and elderly people are in poor health, and people with cardiovascular diseases had better go out less.

3. Eat more fruits and vegetables

Eating fruits and vegetables as much as possible after meals, especially watermelons, cantaloupes, cucumbers, lettuce and tomatoes with high water content, can supplement the water and physical strength needed by the body. In addition, you can drink some dairy products such as yogurt and milk appropriately to supplement the nutrition your body needs.

4. Pay attention to rest

It's hot in summer, so it's easy to sleep badly. But the more you should get enough sleep at this time, taking a hot bath and drinking a glass of milk before going to bed can not only prevent sleep, but also improve the quality of sleep. It is the best way to repair the body and relax during sleep, which can effectively prevent heatstroke. In addition, it is cold at night, so don't blow air conditioners or electric fans to avoid catching a cold.