1, spring:
In the three months of spring, according to the weather, a new life was born. The earth in nature is getting warmer, the vegetation is turning green and full of warmth. With the change of time, people get up early.
2. Summer
In the three months of summer, you should go to bed late and get up early, take a nap, don't get tired of hot summer, be suitable for sweating, promote metabolism, and don't be greedy for cold food and damage the gastrointestinal tract.
3. Autumn
For three months in autumn, it is advisable to go to bed early and get up early, and increase or decrease at any time to make the spirit converge and return to peace of mind.
4. Winter
The three months of winter are the season of sealing up and nourishing. Go to bed early and get up late, do more aerobic exercise in the sun and avoid the cold in winter.
Normal sleep time
According to the theory of traditional Chinese medicine, no matter spring, summer, autumn and winter, people can't sleep more than 1 1 at night, so when they wake up the next day, they will feel very relaxed and tired, that is to say, people's metabolism in new cities will achieve the best effect. If you stay up late for a long time, both men and women will directly hurt the liver and kidney for a long time, gradually causing deficiency of both qi and blood. When you look in the mirror every day, you will find that your face is covered with dust.
In ancient times, people worked at sunrise and rested at sunset. It's called dusk from 7 pm to 9 pm. Shihai, that is, from 9 pm to 1 1, is called "people decide". There are two poems in Peacock Flying Southeast: "After dusk, lonely people will settle down." People decide, that is to say, people have to settle down and get ready for bed.
In spring and summer, people can stay up late, and they can go to bed near 1 1. It doesn't matter if you stay up late, so after the autumnal equinox, people should start preparing for bed at around 9: 00 a.m.
It's really good to have a good sleep at the vernal equinox.
Zhoukou Hospital of Traditional Chinese Medicine —— Interpretation of Four Seasons Health Preservation in Huangdi Neijing, a classic of traditional Chinese medicine