After the age of 50, due to the limitation of age and physical function, it is suggested to maintain your body from the aspects of diet and daily life.

In fact, a person's physical health and mental outlook are determined by three aspects.

The first aspect is diet: because after the age of 50, people's physical functions are slowly declining, including the body's gastrointestinal digestion, defecation, metabolism and so on. Therefore, after 50 years old, it is recommended to eat less meat and more vegetables. Usually, eat more fresh fruits and vegetables. If vegetables can be eaten raw, try not to fry them, which can better supplement the body's nutrition. Thereby saving the energy of the body.

Secondly, from daily life, it is suggested to form the habit of exercising every day. You can choose jogging or brisk walking for half an hour in the morning, and soak your feet in warm water for 20 minutes one hour before going to bed every night, which is very beneficial to your health. And try to get into the habit of going to bed early and getting up early. If conditions permit, it is best to fall asleep before 1 1. Sleeping is the best beauty treatment in the world.

The last aspect is to keep yourself happy all the time: in daily life, you must learn to control your emotions and don't let yourself have too much emotional fluctuations. Because usually 50-year-old women are in menopause, you should avoid mood swings at this time. A good attitude can make your maintenance, which is more effective for your health.

Having a good mood, healthy eating habits and working habits will definitely make you live younger and younger, and your mental state will get better and better.