"Winter does not hide essence" needs to be understood in combination with the whole sentence, which comes from Huangdi Neijing written by Huangdi from pre-Qin to Han Dynasty. The whole sentence is: if you don't hide essence in winter, you will get sick and warm in spring.
It means: you can't collect sperm in winter, and you are prone to fever if you are not healthy in spring. In other words, it is necessary to tonify the kidney and store the essence, and recharge your batteries.
Storing essence is storing essence, so as to achieve the purpose of saving energy, astringing yin and protecting yang. Essence is the foundation of human growth and development, which guarantees health, so it is very important to protect essence.
This sentence is intended to explain the importance of keeping in good health in winter and protecting the essence of the body.
Extended data:
With the arrival of winter, all activities tend to stop when the sun hides, the cathode, the vegetation withers and the insects hide. In hibernation, you can recharge your batteries and prepare for spring.
1 Soaking your feet with warm water before going to bed and rubbing your heart hard can not only keep out the cold and keep warm, but also tonify the kidney and strengthen the body, relieve fatigue, promote sleep, delay aging, and prevent and treat diseases such as colds, coronary heart disease and hypertension.
2, diet: strengthen nutrition in the diet, increase calories. Among the three thermogenic nutrients, protein, high sugar and fat, the intake of protein can be maintained at the usual demand level, and the increase of calories depends in part on increasing the intake of sugar and fat.
3, winter tonic must be carried out in accordance with the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter", depending on the ups and downs of yin and yang in the body. Pay attention to the comprehensive collocation and balanced absorption of nutrition. People with yin deficiency should eat ducks and geese. Duck meat is sweet and cold, which is beneficial to nourishing stomach, tonifying kidney and reducing swelling, resolving phlegm and relieving cough.
Qingdao News Network-"If you don't hide essence in winter, you will get sick in spring", which will teach you how to keep healthy in beginning of winter.