Ingredients: 250g Chinese cabbage, 3g dried Tricholoma, proper amount of soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil.

Practice: wash the cabbage and cut it into 3 cm segments, and soak the mushrooms in warm water. After heating the oil in the pot, stir-fry the cabbage until it is 70% cooked, then put the mushrooms, soy sauce, sugar and salt in the pot, stir until it is cooked, then add monosodium glutamate and stir well.

Efficacy: clearing away heat and vexation, benefiting stomach qi and reducing blood fat. It is suitable for patients with hypertension, coronary heart disease and gingival bleeding.

2, leek rolling dog belly fish soup

Ingredients: leek100g, 50g of vermicelli, 600g of dog belly fish and 3 slices of ginger.

Practice: Wash leeks and cut into sections; Soak vermicelli in water and cut into sections. Wash the dog belly fish, sprinkle a little salt and marinate 10 minutes. Heat a wok, saute ginger slices, add1250ml water (about 5 bowls of water), put down the fish, simmer for 5min, simmer for10min, add vermicelli and simmer for a while, then add leeks, bring to a boil, and add appropriate amount of salt. Sprinkle a little pepper into the soup.

Efficacy: Green spring leek is not only a good vegetable, but also a good medicine. It has the functions of warming middle warmer, promoting qi circulation, invigorating stomach and helping liver, and also has the disinfection effect on intestinal tract, so it treats enteritis and diarrhea. In Ming Dynasty, Li Shizhen once said that leek can cure "frequent micturition and enuresis". This soup is suitable for keeping in good health in spring.

Step 3 stir-fry snails

Ingredients: 500g snail, a little onion, ginger, sugar, salt, soy sauce, oil and pepper.

Practice: put the snails in clear water and drop a few drops of sesame oil for one day, so that the snails spit out all the sediment; The next day, the snail tail shell is cut off, raised for about 2 hours, washed and drained for later use. Heat the pan, put oil in it, add onion and ginger until fragrant, stir-fry snail 1 min, add cooking wine, soy sauce and sugar, finally add a small bowl of hot water, cover the pan and cook for 2-3 minutes, sprinkle with pepper and chopped green onion.

Efficacy: Qingming Festival is the best season to eat snails. At this time, snails taste the most plump and full, so there has always been a saying that "Qingming snails are worth a goose". Snails are cold and have the effects of clearing heat, promoting diuresis and improving eyesight.

4. Mulberry white steamed bread

Ingredients: 30g of Mulberry, 20g of Ligustrum lucidum, 30g of Eclipta prostrata, 500g of eggs, 50g of sugar, 2000g of flour and proper amount of yeast powder.

Practice: Wash Mulberry, Ligustrum lucidum and Eclipta prostrata, put them in a casserole, add some water and boil them with strong fire, then turn to low heat for 20 minutes, and remove residues and leave juice for later use. Put flour, medicinal juice, sugar and eggs into a basin, add yeast powder and knead evenly, knead into dough, make white steamed bread and steam in a cage.

Efficacy: It has the effect of nourishing liver and kidney.

5, pork liver spinach soup

Ingredients: 250g fresh pork liver, 200g spinach, clear soup, sesame oil, monosodium glutamate and refined salt.

Practice: Wash the pork liver and spinach separately, cut the pork liver into even slices, cut the spinach into sections, put the clear soup into a pot to boil, then add the pork liver and spinach, add monosodium glutamate and refined salt, and pour a little sesame oil on the soup when boiling. Eat in moderation when eating.

Efficacy: nourishing blood, nourishing liver and improving eyesight. It is suitable for patients with liver blood deficiency, such as dizziness, dry eyes, blurred vision, decreased vision, tears in the wind, anemia, night blindness, central retinitis, etc.

There are five dishes worth eating before and after Tomb-Sweeping Day. Let's see what they do.

6, medlar snail soup

Ingredients: 20g of Lycium barbarum, 0/00g of snail meat/kloc-,200g of Chinese cabbage, 5g of ginger, 5g of onion, 5g of salt and 30g of vegetable oil.

Practice: Wash the medlar and remove impurities; Float snail meat with clear water to remove mud, wash and slice; Wash the Chinese cabbage and cut it into 5 cm long sections; Slice ginger and shred onion. Heat a wok with high fire, add vegetable oil, stir-fry ginger and onion until it is half ripe, add snail, stir-fry evenly, inject 500 ml of clean water, boil with high fire, and add salt and cabbage; Simmer for 6 minutes.

Efficacy: tonify liver and kidney, clear heat and detoxify. It is used for patients with acute icteric hepatitis and nephropathy.

7, shepherd's purse pork liver soup

Ingredients: shepherd's purse 500g, pork liver 200g, salt, monosodium glutamate, soy sauce, pepper, wet starch, cooked chicken oil and broth.

Practice: Wash the shepherd's purse by removing its roots. Cut the pork liver into pieces 4 cm long and 3 cm wide, put it in a bowl and add salt and water starch to make it into a slurry. Blanch the water with strong fire, add salt, broth and soy sauce to boil, add pork liver slices, skim the floating foam, season with pepper and monosodium glutamate, add shepherd's purse and cook, and pour chicken oil on the pot.

Efficacy: clearing away heat and improving eyesight, harmonizing spleen and nourishing liver.

Qingming health care pays attention to the so-called "clear" diet, that is, the taste should be separated from "light", with less oil, less salt, less sugar and less seasoning; Weight should be "less" and don't eat too much, especially at night; Variety should be "vegetarian" and the content should be vegetarian. Don't eat big fish and meat. A lot of meat is wool. Don't overeat during the Qingming period. protein's "supplement" can be replaced by plant proteins such as tofu and bean sprouts. The dishes should be "fresh", clear and clear, and seasonal dishes can be selected appropriately.

The so-called "leisure" in daily life means not to be lazy, but to be leisurely. People often feel sleepy during the Qingming period. "I woke up easily in this spring morning", especially for children, getting up early for school is a more painful thing. However, if you make an appointment with your friends to fly kites, you will probably be less sleepy if you get up early, so at this time, your daily life is also "festival", and this "festival" is manifested as the word "leisure"-some regulations are not supported by willpower, but guided by interest.

The so-called exercise should be "slow", that is, the feeling of traveling well, rather than rushing or stagnating. This principle is expressed in Huangdi Neijing as "striding in the court, walking slowly", that is, spreading your hair, unbuttoning your clothes and walking in a wide courtyard without being bound by your body. Tomb-Sweeping Day is a festival for ancestor worship, and it is also the season of warm spring in bloom. People can also eat cold meals in the suburbs while sweeping graves to worship their ancestors. For example, "Borrowing an umbrella from the lake" in The Legend of the White Snake happened in Tomb-Sweeping Day. But the general principle of all activities is a word "slow", which is roughly equivalent to "aerobic exercise" in today's terminology.

The so-called spiritual "end" means that in the atmosphere of ancestor worship, while you are pursuing it carefully, don't indulge in it and fall into emotions such as grief and guilt. In our culture, ancestors are the protective force in the spirit of heaven, so we should be friendly and tolerant enough and continue to respect them. When having a cold meal at a party and enjoying an outing, don't be wild or too unrestrained. Can be integrated into the vitality of nature, remember ancestors, feel the present, thus forming a deep sense of life, deepening feelings for family members, and enhancing the cherish of health.