Eat more protein food:

Soymilk, beef, nuts, soybeans, black beans, etc.

Eat more protein food:

Celery,

Mai. Corn, brown rice, soybeans, oats, wheat, water chestnut, wax gourd, cucumber, bitter gourd and other vegetable coarse grains.

Eat more foods containing zinc.

Chicken (peeled) duck (peeled) raw (steamed) donkey meat, bean curd skin, dried bean curd, cereal, etc. about

Drink more health tea:

Passion Fruit Lemon Tea (Whitening) Gan Yang Dandelion Grass Tea (Acne Removal)

Eat more vitamin C fruits:

Apples, tomatoes, pears, grapes, lemons, watermelons, grapefruit, bananas, etc.

Foods that acne muscles should avoid:

Stay away from greasy food:

Fried dough sticks, fried chicken, French fries, chicken chops, fat meat, etc.

Stay away from spicy food:

Mala Tang, hot pot, pepper, cinnamon, pepper, etc.

Stay away from coffee and wine:

The endocrine of acne itself is unbalanced, and alcohol and coffee have a great influence on endocrine.

Stay away from high-sugar foods:

Milk tea, honey dessert and other cakes.

Stay away from fatty foods:

Walnut, sesame, peanut, fried food, etc.

Stay away from frozen food:

Ice cream, sorbet, iced drinks, etc.

Food far away from fishy smell:

Sea crab, sea shrimp, animal blood beef and mutton.