1, more calcium, higher. Spring is a good season for children to grow up, and the height of children is mainly the result of bone development. The main component of bones is calcium, so children should be provided with enough calcium in spring. The appropriate daily supply for children should not be less than 1000 mg. It is best to supplement calcium with food supplements. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, mustard, snail, shrimp skin and so on. Then there is ribs soup or bone soup, which is not only rich in calcium, but also helps the body absorb calcium. Children should not be allowed to eat more sugar, chocolate and cakes, because they contain more phosphate, which will hinder the metabolism of calcium in the body.
2, add more vitamin C.
The function of vitamin C in human body is to improve the sensitivity of cranial nerves, make the brain respond flexibly to stimuli, and also improve immunity and disease resistance, which plays an important role in children's brain and body. It is windy in spring and the climate is dry, which is easy to cause bleeding. Vitamin C has a good effect on preventing bleeding, so it must be supplemented in time. There are two ways to supplement vitamin C: one is to take vitamin C tablets, and the other is to eat as many fruits and vegetables as possible. Such as oranges, apples, tomatoes, radishes, jujubes, etc.
3. Coarse grains and miscellaneous grains are all good.
Coarse grains and miscellaneous grains can first supply minerals to human body, ensuring the supply of trace elements, such as iron, zinc, manganese, copper, calcium, phosphorus, etc., followed by cellulose and various vitamins, and then organic compounds with special structures, such as aromatic substances and amino acids. Moreover, the diversification of food is also very helpful to promote appetite, arouse children's appetite and enhance children's digestion and absorption ability. Common coarse cereals include corn, millet, glutinous rice, mung bean and soybean.
4. Eat more foods containing natural sugar.
In spring, due to the warmer climate and shorter days and nights, children's metabolic function is vigorous, outdoor activities are greatly prolonged, and the consumption of calories and nutrients will increase relatively, making children often feel hungry. Therefore, children can be supplemented with calories and nutrition by adding meals in spring. The appropriate time for eating is 10- 1 1, and 3-5 pm. You can choose foods containing natural sugar as dinner, such as peanuts, dried sweet potatoes, chestnuts, raisins, preserved fruits and honey water.
5. Eat food rich in vegetable fat regularly.
Fat can not only moisten the whole body and make people look smooth, but also be converted into heat in the process of metabolism for children to use in activities, and can also be converted into structural substances of the brain through metabolism to expand brain capacity. Because the human brain is 50-80% fat, and it is mainly unsaturated fat composed of plant fat, it is very necessary to provide children with enough plant fat. Ways to provide vegetable fat: First, add more vegetable oil to vegetables, but pay attention to fried food should not be eaten more; The second is to eat some small foods rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds.
Common sense of spring parenting
1, the magical use of salt.
Parents can brush their teeth with salt, or rinse their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
2. The ingenious use of Jiang Shui.
Jiang Shui can soak his feet or wipe his chest and back with a towel soaked in Jiang Shui while it is hot. Doing so can enhance heart and lung function and improve body resistance.
3, food, clothing, housing and transportation.
Clothing: The temperature changes greatly and it is windy in spring. Pay attention to the increase or decrease of children's clothes. Although it should be "chilly in spring" in principle, it is not suitable to wear airtight clothes, which limits children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch cold when the wind blows.
Food: Pay attention to diet and nursed back to health can enhance physical fitness, resist diseases and help to grow taller. In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits.
① Vitamin C: It has the function of resisting virus and enhancing resistance. Such as green vegetables, Chinese cabbage, sherry red, green peppers, tomatoes and so on.
② Vitamin A: It can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, and can resist the erosion of various germs. Such as carrots, amaranth and some yellow-green vegetables.
(3) Edible fungi: rich in iron and calcium, which can promote growth and improve the body's resistance. Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. For children with rickets or hand-foot convulsions, calcium and vitamins should be supplemented as appropriate in spring.
Live: Let the children have enough sleep and pay attention to going to bed early and getting up early. The human body secretes rich growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break of about one hour to make up for the lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in sufficient light, and pay attention to frequent window ventilation, and take some household disinfection measures when necessary.
Ok: Spring is a good time for outdoor and all kinds of physical exercise. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine.
Wonderful recipe for healthy eating for children in spring
First of all, the magical use of salt.
Parents can brush their children with salt. Parents can also rinse their mouths with salt water to keep their mouths clean. You can also let your child drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.
Second, the wonderful use of Jiang Shui
When it is very hot in Jiang Shui, Jiang Shui can soak his feet or wipe his chest and back with a towel. Doing so can enhance heart and lung function and improve body resistance.
The temperature difference in spring is large, and the baby is most likely to get sick. What diseases are easy to cause when winter and spring change seasons? "Diseases that are prone to occur in spring are usually not much different from those in winter. Basically, we can divide them into two categories. First, infectious diseases can be transmitted to others through droplets; Second, it is a non-communicable disease and is generally not contagious. "
infectious disease
The most common colds are bronchiolitis, influenza and syncytial virus.
bronchiolitis
"Capillary bronchitis" is a lower respiratory tract disease, which occurs in children, mostly in winter and early spring. Bronchiolitis can invade the whole respiratory tract, especially the bronchioles of the lungs. It is caused by several viruses, among which respiratory syncytial virus (RSV) is the most common, followed by parainfluenza virus (PIV). It mainly affects children under 2 years old, and bronchiolitis mainly affects children under 2 years old. At first, the child will show symptoms such as a cold, accompanied by fever, stuffy nose and runny nose. After 2 ~ 4 days, the virus will slowly spread to bronchioles, with symptoms such as cough, hoarseness, shortness of breath and irritability.
The main cause of bronchiolitis is virus invasion, so the best way to prevent bronchiolitis is to avoid letting the baby contact the source of infection, but parents should pay attention to that bronchiolitis is easily infected by bacteria.
The focus of observation is whether there are symptoms such as shortness of breath, breathing more than 60 times per minute, pallor, depression of intercostal muscles between chest and abdomen during breathing, enlargement and tangy nostrils, dysphoria during breathing, and poor appetite. If you have any symptoms, go to the hospital as soon as possible. If there are symptoms such as excessive heart rate, excessive breathing and low urine output, it may be that heart failure has occurred and you must be hospitalized immediately.