You can also cook two rice, that is, mix rice and millet to stew rice!
Nutritional value of millet;
Millet is rich in nutrients, such as high-quality protein, fat, carbohydrates, carotene, vitamins, inorganic salts, starch and so on. According to research, the content of vitamin B 12, vitamin A, vitamin D and vitamin C in millet is very high. Eating millet and supplementing these vitamins can promote digestion, improve eyesight and replenish energy.
In addition, millet is also rich in iron. Eating millet can supplement iron, which is beneficial to enriching blood, protecting hair, moistening skin, and contributing to rosy skin and beauty. Xiaomi is also rich in protein, and the content of protein is higher than that of rice. Eating millet can supplement protein, improve human immunity and enhance resistance. Millet also has many functions, such as beauty, eyesight, promoting digestion, improving body immunity and so on.
Beauty beauty millet is rich in vitamin E and iron. Eating millet can supplement vitamin E and iron and moisturize the skin, beauty beauty.
Keep your eyes open. Millet is rich in vitamins A, C, D and B 12. Eating millet and supplementing vitamins can improve vision and promote the development of good vision.
Promote digestion. Millet is rich in dietary fiber. Eating millet and supplementing cellulose can moisten the stomach, promote digestion and facilitate defecation and detoxification.
Nutritional value of rice;
Rice, commonly known as rice, actually changed from rice to rice. The process is complicated and meticulous, which we can't imagine. So what are the nutritional values of rice?
1 rice contains inestimable nutrients, in addition, it also contains more than 90% nutrients needed by the human body, which is why it has become our staple food today.
Rice is rich in various mineral components, which can provide comprehensive nutrition for human body. Even if its content is not high, on the whole, it does not live up to its title of "the first of the five grains".
Rice contains a lot of carbohydrates, which can supplement more nutrients to the human body and maintain the normal operation of various functions of the human body.
The proportion of protein in rice is the highest among all cereals. Although its nutrition is not as good as that of protein, it is easy to digest and absorb, so it is more popular.
The fat content of rice is not high, so taking it as a staple food will be more beneficial to lose weight than pasta.
From the perspective of traditional Chinese medicine, rice also has the effects of strengthening the spleen and stomach, benefiting qi and promoting blood circulation. People can hear and see clearly after eating it. People with constipation due to lung deficiency will have less symptoms if they eat porridge made of rice in the morning and evening.
In addition, it also has the effect of relieving skin dryness to a certain extent. If pears are added to porridge, the health care effect will be better.