1. Generally, pears, lotus roots, lilies, cucumbers and yams can be eaten properly, and the effect is good. Pay attention to your diet at ordinary times, and don't eat some greasy food. The diet is light and easy to digest.

2, summer health diet should be clear, should be Yiqi Qingre, should be spleen and stomach, should be medicated porridge tonic. Clear food includes mung beans, lilies, cucumbers, bean sprouts, duck meat and so on. Foods that tonify qi and relieve summer heat include mushrooms, lavers, watermelons and tomatoes. Radix Panacis Quinquefolii, Radix Pseudostellariae and Radix Astragali can also be selected.