The effects of soaking in water in dried lily are: 1. Anti-oxidation: dried lily is rich in various anti-oxidation substances, which can help to eliminate free radicals in the body, reduce oxidative damage, improve immunity and prevent various diseases. 2. Lowering blood fat: The polysaccharide in lily can lower the level of cholesterol and triglyceride in blood, which helps to prevent cardiovascular and cerebrovascular diseases. 3. Clearing away heat and toxic materials: Lily has the functions of clearing away heat and toxic materials, nourishing yin and moistening lung, and can relieve symptoms such as cough, lung heat and dry mouth. 4. Cough relieving and phlegm resolving: Saponins in lily have the functions of moistening lung, relieving cough and resolving phlegm, and are suitable for treating respiratory diseases such as cough and excessive phlegm. 5. Beauty: protein, vitamins and various amino acids in lily can promote skin cell metabolism, keep skin elasticity and luster, and delay aging. It should be noted that soaking in water should be moderate, and excessive drinking may lead to gastrointestinal discomfort. In addition, lily should not be used with some drugs at the same time, especially those with diuretic effect, so as not to affect the curative effect. If you have any chronic diseases or are taking drugs, you'd better consult a doctor before using lily.