Xinshu point is the back point on the bladder meridian, and the back point focuses on tonic. When the heart is in a state of chronic deficiency, we should use Xinshu point, which is located beside the fifth thoracic vertebra 1.5 inch. Shenmen point is the original point of the heart meridian, which can supplement the power of the heart. It bends the little finger on the horizontal line of the wrist and affects the tendon on the wrist, which is located on the back.
Operation method: At noon every day 1 1- 13, press the Shenmen on both sides for 2 minutes, and press the Xinshu on both sides for 2 minutes, because the heart meridian is flourishing at this time, especially in summer, excessive sweating will also damage the heart and blood, and more attention should be paid to nourishing the heart.
6 menstrual headache massage three points to replenish qi and blood menstrual headache, especially severe pain in forehead and brow and ribs, and the whole body is boring. This is caused by insufficient qi and blood and poor meridians. Because of their own physical weakness, qi and blood are more deficient during or after menstruation, and the nutrition needed by the brain can't keep up. Therefore, to fundamentally treat menstrual headache, it is necessary to replenish qi and blood.
Zusanli is the main source of water and grain transportation, and the forehead and eyebrows belong to Yangming meridian. Zusanli is the joint point of Yangming stomach meridian, and massage can relieve headache.
The forehead pain should be pushed separately: the thumb should be pressed on both temples, and the other four fingers should be pushed from the middle of the forehead to both sides respectively, and then gradually moved up until the place where the hair is rooted, and then pressed hard on the sun and Tang Yin.
During menstruation, dizziness massages three points in the body to remove phlegm. Dizziness and nausea during menstruation, top-heavy, chest tightness, no desire to eat, bloating, less menstrual flow, pale face, long cycle, thick and greasy tongue coating. This is because you have phlegm in your body, which affects the blood circulation of Chongren. Therefore, it is necessary to use yang meridian or qi-regulating acupoint massage, namely, Fenglong, Baihui and Zhongshan.
Fenglong is the collateral point of the stomach meridian of Foot Yangming, which can increase the temper and decrease the stomach qi. When it rises and falls, the qi will circulate, so Hong Long is the first point for resolving phlegm. It is located between the lateral ankle and knee, two fingers away from the calf and tibia.
Baihui is the acupoint of Du meridian, that is, the intersection of Sanyang meridian and Sanyang meridian plus Du meridian and liver meridian. It is the base camp of yang, on the top of the head, the middle point of the connection between the two ear tips is on the top of the head. After getting up every day, you should overlap your two index fingers and press Baihui point for 2 minutes.
Zhongshan point is the point of ren mai and also the meeting of qi. The pericardium meridian is used to close points and regulate the qi of the whole body. It is in the front and middle of the body, between the breasts. When the air conditioner is not smooth, finger pressing will be very painful. Keep pressing for 2 minutes every day. Pressing at the same time with Baihui and Fenglong can better change phlegm-dampness constitution.