Bitter gourd is also called "cold melon", but many people don't like it because it tastes bitter. However, bitter gourd is a seasonal dish in summer. Eat more bitter gourd in hot summer. Bitter gourd can clear away heat and quench thirst, promote diet, clear heart and improve eyesight, and also relieve fatigue, replenish qi and promote fluid production. This is why you should eat bitter gourd often in summer.
1. Bitter melon with meat filling
raw material
Bitter gourd; Pork belly; Mushrooms; Shrimp; Original pumping; Water starch;
working methods
1. Chop pork belly into mud, add light soy sauce, cooking wine, minced mushrooms, minced shrimps, spiced powder, ginger powder, starch, appropriate amount of water, eggs and salt, and stir evenly in one direction;
2. Cut the bitter gourd into pieces and go to the pulp; Brew the meat stuffing into bitter gourd and steam for about ten minutes; Pour the steamed balsam pear juice into the oil pan, add soy sauce and starch, and pour it on the steamed balsam pear.
2. Bitter gourd with scallion oil
raw material
Bitter gourd; Lycium barbarum; Onions; Zanthoxylum bungeanum; Salt; Sesame oil;
working methods
1, raw material preparation: Wash bitter gourd, medlar and shallot bitter gourd, cut from the middle, peel and slice. Chop the shallots for later use.
2. Stir-fry bitter gourd slices and medlar in boiling water; Remove the bitter gourd slices and control the water. Sprinkle half of the salt while it is hot and drain it for later use.
3. Put the drained bitter gourd slices into the dish, sprinkle with chopped green onion and sprinkle with the remaining salt; Pour the sesame oil into the pot and burn it until it is medium-cooked. Add pepper and stir-fry until fragrant.
4. When it is cooked to 70% maturity, quickly take out the pot and pour the oil on the chopped green onion; Stir well and serve.
3. Bitter gourd omelet
raw material
Bitter gourd; 2 eggs; Flour; Salt; Oil;
working methods
1, prepare all the ingredients. Wash bitter gourd, cut from the middle, remove seeds and cut into dices;
2. Pour the flour into a bowl, add water bit by bit and mix well, then add 2 eggs and mix well with bitter gourd diced, salt and sugar;
3, put the right amount of oil in the pot, heat it to 50% heat, pour in the stirred bitter gourd egg liquid, spread it into an egg cake, and slowly fry it on low heat until the bitter gourd cake is golden on both sides.
4. Stir-fried ribs with bitter gourd
raw material
Bitter gourd; Ribs (tender ribs are preferred); Douchi; Garlic; Oyster sauce; Sugar; Cooking wine; Starch;
working methods
1, be sure to choose tender ribs, the bones are relatively small, indicating that the meat is tender, then chop them into small pieces of about 2 cm, marinate them in oyster sauce and cooking wine for about 4 hours, or marinate them in the refrigerator for one night, so that the taste is more sufficient.
2, be sure to choose tender ribs, the bones are relatively small, indicating that the meat is tender, then cut into small pieces of about 2 cm, marinate with oyster sauce and cooking wine for about 4 hours, or marinate in the refrigerator for one night. Best, it tastes more full.
3. Before the marinated ribs are fried, sprinkle some starch and mix well to make them taste more tender.
4. Chop a little cardamom and cut garlic into mashed garlic.
5, pour some oil in the pot, after the oil temperature, stir fry the ribs under the fire. Stir-fry the ribs until they change color, pull them to the side of the pot, pour in a little oil, add lobster sauce and garlic and stir-fry until fragrant. Then add a little oyster sauce and sugar to taste. Pour the pre-fried bitter gourd into the pot and stir fry quickly.
5. Bitter gourd fried eggs
raw material
Bitter gourd; Eggs; Garlic; Cooking wine; Salt;
working methods
1, one bitter gourd, cut the reverse side, dig the pulp in the middle and cut into thin slices.
2. Put the bitter gourd slices into a large bowl, sprinkle a little salt and marinate for 20 minutes, then pour out the killing water. People who are particularly afraid of suffering can gently pinch bitter gourd to get rid of more bitter water.
3. You can also add a few drops of oil and a spoonful of sugar to the boiling pot as follows, pour in bitter gourd slices, blanch for half a minute, then take out cold water and drain for later use. Add cooking wine and salt to the eggs and beat them up.
4. Add appropriate amount of oil to a non-stick pan, saute garlic slices and pour in bitter gourd slices.
5. After the bitter gourd is fried until it turns green, spread it as flat as possible, add a little oil, pour in the egg liquid and fry until one side is golden, and then turn it over and fry until golden.
6. Stir-fried bitter gourd with yam
raw material
1 yam; 1 bitter gourd; 2 tablespoons water starch; Garlic powder; Jiang Mo; Salt; Sugar;
working methods
1. Wash bitter gourd. Soak the cut yam strips and bitter gourd strips in clear water for a short time, then take them out and control the water to dry. When the oil temperature is 50% to 60%, pour the yam strips into the pot;
2. Soak the cut yam strips and bitter gourd strips in clear water, take them out, and control the water to dry; When the oil temperature is 50% to 60%, pour the yam strips into the pot;
3. Pay attention to stir with chopsticks when frying to avoid sticking to the pot. When the yam strips are fried until the surface shrinks slightly, take out the pan and control the oil. Similarly, balsam pear strips are oiled; Pour oil into the pan, leaving a little base oil, add minced garlic and Jiang Mo to stir fry until fragrant, return yam strips and bitter gourd strips to the pan, add a little sugar and salt to taste, and pour water starch to thicken the pan.
7. Fried Bitter Melon with Shrimp Skin
raw material
1 cold melon (bitter gourd); Shrimp skin 1 spoon; 2 garlic cloves; Dried lobster sauce 1 teaspoon; Appropriate amount of salt; A little sugar; A little cooking wine;
working methods
1. Wash bitter gourd, cut off the head and tail, cut in half, remove the pulp and bitter gourd seeds from the soft meat layer with a stainless steel spoon, and cut bitter gourd slices with an oblique knife for later use; Put the bitter gourd slices into a large bowl, sprinkle a little salt, marinate for about 15 minutes, pour out the oozing melon water, rinse the bitter gourd with clear water, and drain the water for later use;
2. Soak the shrimps slightly, wash them in clear water for 2-3 times, and then control the water for later use; Soak dried fermented soybeans in clear water and chop them; Peel garlic cloves and cut them into pieces for later use; Heat the wok, pour in proper amount of cooking oil, stir-fry minced garlic and bean paste when the oil temperature rises, and pour in fried shrimps; Pour the pickled bitter gourd slices into the pot, spray a little cooking wine, add a little sugar and a proper amount of salt, and stir fry quickly until the fire breaks out.
8. Braised small fish and dried bitter gourd in sauce
raw material
Bitter gourd1; 4 slices of ginger; Pepper1; 4 shallots; Dried fish 1/3 cups (about 80g); Douchi 1 spoon;
1 teaspoon of sugar; 65438+ 0.5 tsp of vegetarian oyster sauce; Lin Wei1/2tsp; Black vinegar 1 teaspoon; Salt 1/4 tsp; White pepper 1/4 tsp;
working methods
1, wash and cut the pepper into circles or powder; Wash shallots and cut into long sections; Sliced ginger; Soak fermented beans in water and soften them for later use; Wash bitter gourd, cut it in half, remove seeds and white capsules, cut it into cubes, blanch it in boiling water 10 second to remove bitterness, and take it out for later use;
2. Wash the dried fish, soak it in 20 cc clean water for about 15 minutes, then pick it up and drain it, leaving the water; Take a small bowl, first put all the seasonings into the bowl and mix well for later use;
3. Take the oil pan, add ginger slices+Chili rings+onion segments+dried fish to stir-fry, then add bitter gourd+lobster sauce, add seasoning B by the method of 1, stir well, add dried fish water, cover the pot and stew for about 10 minutes, then open the lid and dry the soup!
9. Bitter gourd scrambled eggs
raw material
1 bitter gourd; 5 earth eggs; Garlic powder; Ginger powder;
Salt; White sugar; Soy sauce; Starch water; Cooking wine; Steamed fish and soy sauce;
working methods
1. Wash bitter gourd, cut off the head and tail, and cut in half. Remove the pulp and bitter gourd seeds from the soft meat layer with a stainless steel spoon. Slice the balsam pear slices obliquely with a knife, put them into a large bowl, sprinkle a little salt on them, grab them and marinate for about 10 minute, pour out the leaked melon water, rinse the balsam pear with clear water, and drain for later use. Beat the eggs, add 2-3 spoonfuls of starch water and a few drops of cooking wine, and beat well; Heat the oil in the pan, quickly stir the egg mixture into egg pieces with chopsticks, and fry the eggs until they are 70% cooked.
2. Add cooking oil to the pot as appropriate, add minced garlic and Jiang Mo, stir-fry bitter gourd slices in the pot for a few times, add a little sugar and season with refined salt; Return the egg pieces to the pan, stir-fry them evenly with bitter gourd, and sprinkle with a little steamed fish and soy sauce. Serve.
10. Bitter gourd roasted meat
raw material
Bitter gourd; Pork belly; Onions; Ginger; Garlic; Pepper (red, small);
Salt; Rock sugar; Illicium verum; Zanthoxylum bungeanum; Cinnamon bark; Cooking wine; Old pumping; Fragrant leaves; Pepper; Vegetable oil;
working methods
1, prepare raw materials, slice pork belly, and slice bitter gourd obliquely; Blanch bitter gourd in boiling water with a little salt and oil, and take it out;
2. Put a little oil in the pot and slice the pork belly; Stir-fry slowly until most of the fat in the pork belly is stir-fried and the surface is yellowish;
3. Add the prepared star anise and other star anises and continue to stir fry for a few times; Pour appropriate amount of boiling water, add soy sauce and cooking wine;
4. Add ginger slices, shallots, garlic, red peppers and rock sugar together; Cover and cook for ten minutes;
5. After ten minutes, uncover the pot cover and put in the blanched bitter gourd slices; Continue to cover and cook for five minutes;
6. Open the lid again and collect the juice over high heat. At this time, you can take out the aniseed; Season with salt and pepper when the juice is almost ready; Do it.
1 1.
raw material
Bitter gourd; Canned sardines; Salt; Garlic; White sugar;
working methods
1. Open the canned shad with black bean sauce, tear two shad into large pieces, and use a spoonful of black bean sauce for later use;
2. Chop two garlic slices and chop them; Wash bitter gourd and cut it into two sections, cut it in half, dig out the pulp in the middle and cut it into pieces with moderate thickness;
3. Add a little salt to the enlarged bitter gourd bowl, marinate for 15 minutes, and pour out the salt water. Put bitter gourd into that draine salt, and draining for later use;
4. When the oil is 50% hot, turn to low heat and add half of minced garlic and lobster sauce. After the fragrance bursts, add bitter gourd and stir fry. After the bitter gourd changes color, add shad and the remaining half of minced garlic and stir-fry for a while, and add a little sugar to stir-fry.
12, fried shrimps with garlic and bitter gourd
raw material
Bitter gourd; Shrimp; Garlic; Salt; Cooking wine; Sugar; Oyster sauce; Peanut oil; Brew juice;
working methods
1. Cut bitter gourd in half, remove pulp and slice; Add a little salt to boiling water and blanch the cut bitter gourd for a while; Remove cold water and drain for later use;
2. Peel the shrimp and remove the shrimp line; Garlic minced; Take oil pan, hot oil and saute garlic powder;
3. Add shrimps and stir-fry until the color changes; Cook wine, add bitter gourd strips and stir fry, add appropriate amount of salt, sugar and oyster sauce and stir fry for one minute; Hook in a small amount of thin thickening until the soup thickens, and then take it out of the pot.
13. Bitter gourd sparerib soup
raw material
500 grams of ribs; 2 bitter gourd; Section 3 of green onion; Ginger1; A little salt; Cooking wine 1 tablespoon (15ml);
working methods
1, chop the ribs into small pieces and wash them. Brush the bitter gourd clean, cut it from the middle, remove the heart with a spoon and cut it into small pieces. Cut the onion into pieces and pat the ginger loose for later use. Pour a proper amount of water into the pot, heat and boil, then blanch the ribs (about 3 minutes), take them out, rinse them with cold water and drain them. Pour out the water for ironing the ribs.
2. Pour enough water into the casserole at one time. After the fire boils, pour in ribs, cooking wine, onion and ginger, cover and stew for 40 minutes, then pour in bitter gourd pieces, and continue to stew for 10 minute. Add some salt according to personal taste before eating.
14. bitter gourd fried egg soup
raw material
2 eggs; 0.5 bitter gourd; Salt;
working methods
1. Turn the handle of the spoon around the inner wall of bitter gourd, and then poke out the pulp of bitter gourd, so that the cut bitter gourd is a disk; Prepare a little ginger and chopped green onion;
2, put oil to prepare fried eggs, a little more. The oil temperature should also be hot, slightly smoking; Pour in the beaten egg liquid, fry the eggs well, and don't scratch the egg liquid; After the eggs are fried, pour in warm water. The color of hot water soup will be whiter;
3. Put the ginger into the soup and cook it together; Add 2 grams of white pepper and cook together. After the water boils, keep the fire for 2 or 3 minutes, and the soup will be thicker and whiter. Then add bitter gourd slices and cook for 1 and 2 minutes, and the bitter gourd will be cooked; Add salt before cooking.
4, plate, chives in the soup bowl, directly into the hot soup, suddenly chives overflowing.
15. Fried bacon with bitter gourd
raw material
1 bitter gourd; 200 grams of bacon; Onions; Jiang Mo 1 spoon, garlic 3-4 petals sliced; 5-6 dried peppers; Salt1g; 2 grams of white sugar;
working methods
1. After washing bitter gourd, cut it from the middle slice, dig out the pulp, cut it into pieces with an oblique knife after removing the pulp, and cut the bacon, dried pepper, garlic slices and onion ginger into powder for later use;
2. Blanch the sliced bitter gourd with hot water, pour it out and drain it for later use. Heat a little oil in the pot, add dried Chili, onion, ginger and garlic slices and stir-fry until fragrant;
3. Add the bacon slices and fry slowly on low heat until the bacon slices are slightly fragrant. Add bitter gourd slices, season with salt and sugar, stir well and turn off the heat.
16. Fried beef with onion and bitter gourd
raw material
300 grams of beef; 1 bitter gourd; 3 shallots; Ginger1; 1/2 tbsp oyster sauce; 0.5 egg whites;
2 teaspoons of yellow rice wine; 0.5 tbsp steamed fish and soy sauce; Proper amount of peanut oil; Appropriate amount of salt; Raw flour 1/3 tablespoons;
working methods
1. Break ginger with a little boiled ginger juice (or slice it directly). The beef was sliced against the grain.
2. Put oyster sauce, steamed fish sauce, salt, ginger juice and yellow wine in beef. Grab it in one direction for 3 minutes.
3. Add raw flour, egg white, 1 tablespoon peanut oil and continue to grab in one direction for 2 minutes. Wash bitter gourd, cut it open, and dig out the white pulp with a spoon.
4. Cut bitter gourd into pieces and mix well with proper amount of salt. The shallots are clean and grow well. Pour enough oil into the pot. The oil is hot, put the beef in the pot and take it out.
5. Leave the bottom oil in the pot or pour the oil again, stir-fry the shallots until fragrant, and then remove them.
6. Add bitter gourd and stir-fry until it is broken. Add beef and stir-fry until it blends with bitter gourd.
17. Dry stir-fried bitter gourd
raw material
1 bitter gourd; 50 grams of pork stuffing; 20 grams of mustard tuber; Shrimp10g; 2 red peppers;
Concentrated broth 1 teaspoon; 2 tablespoons soy sauce; White sugar 1 teaspoon; Cooking wine 1 teaspoon; Appropriate amount of white pepper; 1 teaspoon sesame oil; White vinegar 1 teaspoon; 1 tbsp garlic; 1 tablespoon chopped green onion;
working methods
1. Wash bitter gourd, remove pulp and cut into thick strips, wash Thai pepper and cut into small rings, wash dried shrimps with clear water, drain water, and cut mustard tuber into powder for later use.
2. Heat the wok and pour the oil. When the oil temperature is 40%, add bitter gourd strips and stir-fry over low heat until bitter gourd is dehydrated. Take it out for later use. Leave a proper amount of base oil in the pot and heat it to 50%. Add garlic, red pepper rings, mustard tuber, shrimp and pork stuffing and stir-fry until fragrant.
3. Pour in bitter gourd strips. Cook cooking wine, add concentrated broth, soy sauce and sesame oil and stir well.
4. add sugar. Add a little white pepper and stir well. Turn off the heating.
5. Boil white vinegar while it is hot. Sprinkle chopped green onion and mix well.
18. Spicy Bitter Melon Duck
raw material
2 duck legs; Listen to beer1; 1 bitter gourd; 1 red pepper; Onions; Ginger; Garlic; Xiaomi spicy; Dried peppers; Zanthoxylum bungeanum; 1 pinch of spices (fragrant leaves, dried tangerine peel, aniseed, cinnamon, etc. ) in the comprehensive marinade bag;
1 tablespoon soy sauce; 1 tablespoon soy sauce; 0.5 tbsp oyster sauce; 0.5 tbsp lobster sauce; 0.5 tbsp of bean paste; 0.5 tbsp of sugar; Cooking wine 1 tablespoon;
working methods
1. Wash the duck leg, add ginger slices and spices into the comprehensive marinade bag, listen to beer and appropriate amount of water (the total amount of water should not exceed the duck leg), and cook over high fire;
2. After the fire boils, skim off the floating foam and try to skim through as much as possible (the cleaner the skimmed duck meat, the less fishy it will take away some greasy fat), then turn to low heat and cook for 20 minutes, then take it out and let it cool (if you are in a hurry to cook 10 minutes, you can use it. At this time, you can see that the remaining water has consumed a lot of fat in duck meat.
3. Wash and slice bitter gourd, and remove the white film inside (cut into ring or half moon shape, the latter will be more convenient to remove the film). Boil the remaining water of the cooked duck, and when the bitter gourd turns green for more than ten seconds, immediately remove the cold water for use; We boned the cooked duck leg and cut it into thin slices. In order to prevent the meat from being hard, you can consciously cut against the fiber when slicing, so that even if the meat is not tender enough, it is not bad.
4, do not put oil in the pot, pour in the cut duck meat, and the fat in the duck skin will continue to precipitate oil under the action of small fire; Add onion, ginger, garlic, pepper, pepper and other seasonings, stir-fry and mix, and then add bowl juice;
5. Stir the duck and bowl juice (soy sauce 1 tablespoon, oyster sauce 1 tablespoon, bean paste 1 tablespoon, sugar 1 tablespoon, cooking wine 1 tablespoon) evenly, and then add bitter gourd and red pepper. Turn off the fire, and eat as soon as it is burning.
19. Baked bitter gourd with salted egg yolk
raw material
1 bitter gourd; Salted egg yolk; 1 teaspoon of yellow rice wine; 1 tbsp cooking oil;
working methods
1. Boil salted eggs to get yolk, and add yellow wine 1 teaspoon; Pulverizing yolk, and grinding evenly;
2. Wash bitter gourd, cut it in half and dig out the pulp. The cleaner the better; Hobs cut into thick slices;
3. Soak the bitter gourd slices in light salt water for 5 to 10 minute; Drain and blanch in a boiling water pot until the water boils again;
4. Soak the bitter gourd slices in light salt water for 5 to 10 minute; Drain and blanch in a boiling water pot until the water boils again;
5, into the bitter gourd slices; Stir fry quickly until the yolk is evenly wrapped on the bitter gourd.
20. Cold bitter gourd
raw material
1 bitter gourd (about 300g); Shred red pepper properly; Shred onion properly;
1 spoon minced garlic; Sugar 1 spoon; 1 teaspoon of soy sauce; Salt1g; 1 spoon vinegar; Sesame oil; Appropriate amount of pepper oil;
working methods
1. After washing bitter gourd, cut it into four petals, remove the pulp and white part of bitter gourd with a blade, cut the sliced bitter gourd into filaments with an oblique knife, shred red pepper and onion, and soak it in clear water to curl it;
2. Stir minced garlic, soy sauce, sugar, salt, vinegar and sesame oil into a bowl of juice for later use. Put water in the pot. When the water boils, add a teaspoon of salt, and then blanch the balsam pear for about 15 seconds.
3. Rinse the shredded bitter gourd with clear water quickly, then control the water to dry, put the shredded bitter gourd into a plate, add shredded red pepper and shredded onion, and pour into the prepared bowl juice;
4. Pour the cooking oil into a hot pot, stir-fry the pepper into pepper oil, and pour the pepper oil on the shredded onion while it is hot.