Clothing: The temperature drops gradually in autumn, so don't expose yourself shirtless frequently to prevent the cold from invading your body. "One autumn rain and one cold", we should gradually add clothes as the weather turns cold, but not too much and not too fast. As the saying goes, "Spring covers autumn", and moderate contact with some cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa. In addition, during the autumn diarrhea season, special attention should be paid to keeping the abdomen warm.

Food: nervous excitement in autumn, sudden increase in appetite, to prevent overeating. Eat less spicy and cold food, and eat more acidic and cold and soft food. After the Mid-Autumn Festival, the weather is dry, which is prone to "autumn dryness" such as thirst, dry throat, dry mouth and dry skin. Eat more fruits and often drink boiled water, mung bean soup, soybean milk and milk. The elderly and infirm can choose supplements according to symptoms.