Drinking longan tea every day reduces myopia from 1000 degrees to only 200 degrees! The provider is a practicing Chinese medicine practitioner, a professor and his father is also a Chinese medicine practitioner. One day when we were making tea and chatting together, we talked about this recipe. His nephew was once nearsighted for a thousand degrees, so he asked him to cook the prescription on it and drink it every day. Eight months later, my nephew's myopia dropped to only 200 degrees. So this is a prescription for success through personal experience. Prescription: longan meat+longan seed (that is, longan with a core) Lycium barbarum cooking method: the above three ingredients are appropriate, add water to make tea, and the longan seed does not have to be broken. How to take it: Drink it as ordinary tea every day for at least two months. If not, you can give up and give up drinking. If it works and you are not satisfied, keep drinking. Efficacy: All eye problems related to lens abnormality, including myopia, hyperopia and astigmatism. Key points: you must use longan seeds, only longan meat, and the effect is half. Suggestion: please drink after meals, and the effect is the best. (Because the disease is in the head, and drinking after meals will make the medicinal properties play more in the head, which is also the purpose of this prescription. There are three raw materials. Longan meat, longan (must have stone), Lycium barbarum. The ratio is 33% each. Those who nourish eyesight will not get angry. More nutritious than boiled water. It doesn't matter if you are really on a business trip, and the interval should not be too long. Chinese medicine has long said that "Lycium barbarum keeps healthy", and eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum (about 120- 160 capsules) every day. If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. "Compendium of Materia Medica" records: "Lycium barbarum, nourishing liver and improving eyesight, strengthening bones and relieving fatigue, changing color and whitening, improving eyesight and calming nerves, and tonifying kidney. It makes people live longer. " Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight, benefiting complexion, growing muscles and strengthening bones and muscles. Long-term use has the effects of prolonging life and delaying aging. "Treat liver and kidney yin deficiency, weak waist and knees, dizziness, red eyes and tears, fatigue and cough." Wait a minute. If you are nearsighted, you should eat less high-sugar food. Too much sugar will produce a certain amount of acid in the blood, which will neutralize the salts in the body, especially calcium, resulting in a decrease in blood calcium, thus affecting the toughness of the eye wall, lengthening the axial length and promoting the occurrence and development of myopia.

Myopia can be supplemented with the following nutrients: 1, protein: Fish, meat, milk and eggs are rich in protein. 2. Calcium and phosphorus: Animal bones such as cow bones and pig bones in food are rich in calcium, which is most easily absorbed and utilized by the human body. However, milk, eggs, fish, meat, vegetables, coarse grains, seaweed, beans, walnuts, pumpkin seeds and other foods contain more phosphorus. 3, zinc and chromium: myopia patients are generally short of zinc and chromium, soybeans, oatmeal, almonds, seaweed, kelp, mutton, steak, yellow croaker, sea otter, oyster, milk powder, cocoa powder, tea and so on contain more zinc; Yeast, beef, cereal, meat, liver and cheese contain more chromium.

4. Vitamins: Vitamins cannot be synthesized in the body and must rely on food supply. Animal liver, milk, eggs, cod liver oil and other vitamins are high, fresh fruits contain a lot of vitamin C, and beans and peanuts also have a certain content.

5. Foods that tonify liver and kidney: Chinese medicine believes that the main causes of myopia are liver and kidney deficiency and loss of qi and blood, so foods that tonify liver and kidney can be used for treatment. Foods such as meat, eggs, liver, kidney, horseshoe crab, yellow croaker, cuttlefish, mussel, sea cucumber, shrimp, turtle, longan, litchi, grape, walnut meat, mulberry and jujube all have the above functions. Examples of food varieties are foods, plants, legumes and their products rich in protein; High-quality protein in animal foods, such as fish, meat, poultry, eggs, milk, etc. Foods rich in vitamin A include carrots, leeks, spinach, celery, eggs, milk and plants and vegetables in animal livers. Foods rich in vitamin D include animal liver, egg yolk, milk and cod liver oil. Foods rich in vitamin B 1 include standard rice or flour, corn, beans, meat and poultry. Foods rich in calcium, such as dried shrimps, dried seaweed, bone soup, crisp fish, beans and bean products, kelp, laver, fish, sesame sauce, etc. Foods rich in zinc include lean meat, seafood, animal offal, milk and hard fruit. Foods rich in chromium include wheat, rice, corn, Chinese cabbage, radish, beef and egg yolk. Selenium-enriched foods include animal liver, fish, eggs, garlic, mushrooms, carrots and bananas.