Don't be partial to food. "Don't favor all good things, because it will damage your health and make you sick. Everything that is evil, if not abandoned, will be filthy and uneven. "

Food should be light, "thin taste and peace of mind"; Diet should be "fat-free, sour and salty"; "Thin taste nourishes blood and benefits qi".

Diet is sometimes "not hungry for food, spleen fatigue, not thirsty for drink, abdominal distension"; "If you want to live a long life, eat three meals according to time"; "Food and taste are harmonious, and all diseases are not born."

Appropriate temperature of diet "food should be warm, not cold"; "Eat and drink, don't burn, don't catch cold."

Food should be limited. "If you eat moderately, you will benefit from your health and life. If you don't control your diet, you will be very tired and your life will be gone. " "Don't drink too much when you are thirsty, and don't eat too much when you are hungry."

Eat slowly. "Eating slowly is good for people. Three: nourishing the liver; The spleen and stomach are easy to digest and will not swallow and cough. "

Concentrate on eating "eat without words, sleep without words". Conducive to digestion.

Don't eat when you are angry. "People should eat and worry"; Don't eat after you get angry, and don't get angry after eating. Good mental state is of great benefit to health care.

You should be careful when choosing food. "Don't eat stinky, dead people who dye pigs and sheep don't eat, those who touch meat don't eat, and those who don't change color in cook the meat don't eat."

After-meal health care "gargle several times after a meal, making your teeth unbeaten, fragrant, and 36 teeth." Make the mouth full, the food is easy to disappear, and it is also beneficial to people. " Lying full, food does not pile up, but it is sick. "