At present, every man attaches great importance to health preservation and his own health. Only by keeping good health can we work and live better, and health preservation is a thing that must be persevered. For some men who are used to doing things carelessly, it is very necessary to know more about men's health knowledge, especially men after 50 years old.

After the age of 50, men often feel tired, their memory will begin to decline, and they often suffer from insomnia. At this stage, we must pay attention to health. Fifty men should arrange exercise reasonably to strengthen their strength, flexibility and sense of balance. You can choose brisk walking, jogging, etc.

Fifty ways to preserve health for men

Fifty-year-old men must strengthen physical exercise, do more outdoor activities, climb mountains and ride bicycles. It can let the body inhale fresh oxygen, speed up organ metabolism and enhance lung function. Fifty men should exercise 3 5 times a week for more than half an hour each time. Swimming can improve heart and lung function, enhance physical fitness, and is very suitable for health preservation.

A fifty-year-old man can drink a cup of green tea every day in his diet, which is good for relaxing his nerves. Low-fat diet is more in line with the health requirements of 50 men, eat less fried food and try not to touch high-cholesterol food. Animal viscera and egg yolk should be controlled. White sugar, brown sugar and refined sugar will increase triglycerides, so eat less.

On the staple food, 50-year-old men should eat more coarse grains and increase dietary fiber. Vegetables and fruits can increase intestinal peristalsis and reduce constipation. Fish is low in fat, but high in protein, so it is suitable for regular eating. Eat more soy products and less pork, beef and mutton for health. Animal meat contains saturated fatty acids. Drink some red wine every day. Antioxidants can clean up toxic substances and speed up blood circulation.

Although fruits can supplement vitamins, excessive consumption can also have side effects, especially sweet grapes, sugar cane and pears. Remember not to eat too much. The sugar contained in these fruits belongs to fructose and sucrose, which is easy to cause diabetic ketosis and diabetic ketoacidosis. Fifty-year-old men should also avoid long-term alcoholism. Alcohol can stimulate muscle contraction and affect urination. Try not to eat fast food, McDonald's, KFC and other fast food may induce prostate cancer. Fifty-year-old men must pay attention to comprehensive conditioning from diet and exercise in order to live longer.