Talk to others more.

Chatting seems simple, but it is actually a good exercise of physical and mental strength, which can improve our communication ability, adjust our emotions and relieve stress.

warm oneself

Often basking in the sun, stretching and breathing fresh air have a very good promotion effect on the human body. At the same time, it can also improve immunity, prevent myopia and depression, and feel comfortable. The happiness of life naturally improves.

Walk 7 hours a week.

Walking can improve heart and lung vitality and delay aging. It's really good to go out for a few laps every morning and evening.

Eat a fish every week.

Fish contains a lot of fatty acids, which is an essential supplementary element for human body. It can improve brain health, improve memory and reduce the risk of dementia.

Eat vegetables every day.

Eating green vegetables can supplement vitamins and is very good for your health. It is easy for us to eat vegetables every day. Did you insist?

Soak your feet before going to bed

Soaking feet improves blood circulation, relieves fatigue and promotes sleep.

Take a nap.

Taking a 20-minute lunch break every day can delay brain aging and is a healthy charger. When people sleep, the body will synthesize protein, which can repair the body.

Drink less and eat less barbecue.

Drinking alcohol hurts the liver, and the surface of barbecue food is a little burnt. Eating burnt food is easy to cause AI, and it will also destroy the elastic fibers and collagen fibers of the skin. Promote rapid skin aging.

keep early hours

1 1 Go to bed before midnight and try to avoid staying up late. Staying up late is prone to hair loss, gray hair, obesity, collagen loss, acne, liver damage, decreased immunity and other adverse conditions.