So to sum up, drinking a glass of water after getting up early is really a very healthy thing, but there must be certain preconditions. Drinking water on an empty stomach after getting up early is healthy? The doctor reminds: Pay more attention to these four things, and the effect will be good.
Drinking water on an empty stomach after getting up early is healthy? Pay more attention to these four things, and the effect may be "doubled"
Let's take a look at the benefits of drinking a glass of water after getting up in the morning.
First of all, it can help us replenish water. When sleeping and resting at night, the body is in an acute state of water shortage. Drinking a glass of water after waking up can make up for the lost water.
Secondly, it can soften feces, promote the metabolism of its own intestines, and play a certain role in preventing constipation and colon cancer.
In addition, now everyone is very concerned about cardiovascular and cerebrovascular diseases. Drinking water early can help us increase blood volume and dilute blood concentration. It can also prevent cardiovascular and cerebrovascular diseases while reducing blood viscosity.
Secondly, for female friends, drinking a glass of water early can also play the role of beauty beauty, and timely hydration can promote the body's metabolism, which can also reduce the probability of female spots and acne to a certain extent, although it has the role of beauty beauty.
So get up early to drink water for health, how to drink healthy water?
First of all, the doctor reminded everyone to pay attention to this thing 1, which means that the amount of drinking water should be standard. We say that drinking 8 glasses of water every day is the most beneficial to your health. In fact, drinking water every day will really add points to your health, but you can't drink too much water. If you drink too much, it will also increase the metabolic burden of the stomach and bring trouble to the kidneys. If you get up in the morning to drink water, it is recommended to drink 200 ml of water.
The second thing to pay attention to is the water temperature. It's getting hotter and hotter now. Some people are also greedy for cold and like to drink cold water. In fact, water that is too cold and too hot will cause certain stimulation to the body. The water temperature does not exceed 65 degrees Celsius, close to the body temperature. Maybe the effect of health preservation will double.
The third thing is to suggest that you drink warm boiled water, because there are really many kinds of water, such as tea drinks and light salt water, which are all noticeable. But in fact, the healthiest water is the boiled water we usually drink. Although it is the cheapest, it has the best health care effect.
Finally, refuse sweet drinks. In fact, some drinks on the market are unhealthy and sweet, and drinks are still harmful to your health. If you especially like sweet drinks, it will also increase. The possibility of obesity, diabetes and dental caries is not good for your health, not to mention drinking them in the morning.
Getting up early to drink water is a good habit of keeping in good health, but we should also pay attention to some preconditions. Pay more attention to the above four aspects, and maybe your health care effect will double.