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What is damp heat?
Overall characteristics: damp-heat connotation, manifested as greasy face, bitter taste and yellow greasy fur.
Physical characteristics: medium or thin.
Common manifestations: greasy complexion, bitter taste, peculiar smell in the mouth, heavy drowsiness, sticky stool, short and yellow urine, wet scrotum in men, yellow leucorrhea in women, red tongue, yellow and greasy fur and slippery pulse.
Psychological characteristics: changeable personality and easy anxiety.
Incidence tendency: skin eczema, furuncle, aphtha, jaundice and other diseases are prone to occur.
Adaptability to the external environment: it is difficult to adapt to the hot and humid climate, wet weight or high temperature in late summer and early autumn.
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Damp-heat regimen
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Emotional adjustment
It is advisable to stabilize your mood and try to avoid trouble. You can choose different forms of hobbies.
You should enjoy melodious music, such as the guzheng Mountain Flowing Water.
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Cold food with sweet or bitter taste should be selected for eliminating dampness, such as mung bean (bud), mung bean cake, green tea, celery, cucumber, bitter gourd, watermelon, wax gourd, coix seed, adzuki bean, purslane and lotus root. Eat less fatty products such as mutton and animal offal, as well as spicy and warm foods such as leek, ginger, pepper and pepper, as well as hot pot, frying and barbecue.
Reference diet prescription
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Old cucumber and red bean pork soup: Old cucumber, red bean, lean pork (a small amount), dried tangerine peel and ginger have the effects of clearing away heat and promoting diuresis, regulating qi and harmonizing middle energizer, and are suitable for people in damp heat constitution.
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Mung bean and barley porridge: Raw barley and mung bean have the effects of clearing away heat, promoting diuresis and detoxifying, and are suitable for people who are prone to boils in damp heat constitution.
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Life adjustment
The living room should be dry and ventilated to avoid hot flashes. Dehumidifier or air conditioner can be used indoors to improve the hot and humid environment. Choose natural cotton and linen clothing with loose style and good air permeability. Pay attention to personal hygiene and prevent skin lesions.
Keep adequate and regular sleep, don't think about problems, read books or watch nervous TV programs for half an hour before going to bed, avoid taking stimulating drinks, and avoid smoking and drinking. Keep defecation unobstructed and prevent the accumulation of damp heat.
sports health
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It is advisable to do intensive exercises such as middle and long distance running, swimming, various ball games and martial arts. Avoid long-term activities in the hot sun in summer. In the crisp autumn season, you often choose to climb mountains and climb high, which is more helpful to get rid of damp heat. You can also do Baduanjin. After completing the whole set of movements, add 1 ~ 3 times a day, 1 time, and go to "hands and triple energizers" and "single lifting to regulate the spleen and stomach".
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Acupoint health care
(1) Selection points: Zhigou and Yinlingquan.
(2) Positioning: The acupoint of the branch groove is located on the back of the forearm, on the connecting line between the Yang pool and the elbow tip, 3 inches above the wrist back, and between the ulna and the radius (see Figure 7). Yinlingquan is located on the inside of the calf, and the inside of the tibia is sunken behind the ankle (see Figure 8).
(3) Operation: Knead with fingers (see Pinghe Quality). Yinlingquan can also choose to scrape, first apply scraping oil, and scrape the acupoint area from top to bottom with a scraping plate at an angle of 45 with the skin, with the skin flushing or scraping point as the degree.