Jujube is a common food and belongs to a kind of dried fruit. It tastes sweet and can stimulate appetite. Eating jujube foods regularly can replenish qi and blood and improve immunity. Jujube can also soothe the nerves and replenish blood. There are many ways to eat. Let's take a look at the practice of jujube powder pueraria bean lentil soup, which can soothe the nerves and replenish qi and blood.

Jujube, kudzuvine, bean and lentil soup

Production materials:

Ingredients: 640g of kudzu root, 40g of adzuki bean, 40g of lentil and 80g of peanut kernel.

Accessories: 50g candied dates and 5g dried tangerine peel.

Seasoning: 4g salt, 8g peanut oil.

1. Wash candied dates; Soak dried tangerine peel, remove pulp and wash, wash adzuki beans and lentils, and drain. Wash and soak peanut meat 1 hour, and take away dripping water; Peeling Radix Puerariae, washing, and cutting into pieces.

2. Boil the water, add a little oil and all the ingredients, simmer for 4 hours, and season with salt.

Efficacy:

1. Nourishing blood and calming the nerves: suitable for people with blood deficiency, sallow complexion, palpitation, blood deficiency and impatience;

2. Buzhong Yiqi: Treating deficiency of middle qi and weakness of spleen and stomach;

3. Alleviating the nature of drugs: Compatibility with pathogenic drugs can alleviate the toxicity of drugs and protect healthy qi.

4. Clear away heat, remove annoyance, remove turbidity, reduce fat and reduce swelling.

If these foods are matched with each other, they can not only improve physical fitness, but also nourish yin and replenish qi and blood, and also have the function of conditioning physical fitness. If you often suffer from insomnia or dreaminess, eating such a recipe can improve the effect.

Pie-food phase grams:

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

Candied dates: Jujube should not be eaten with raw onions, honey, fish, turtles and crabs.

Jujube, kudzuvine, red bean and lentil soup is a very nourishing recipe type. Rich in nutrition, but also improve physical fitness. It can improve anemia or insomnia and dreaminess, but we should pay attention to their collocation taboos to avoid improper consumption.