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Read 100 day 22 enzyme health wisdom verbatim draft
Hello, everyone, I'm Xin 'er. What I'm sharing with you today is something about enzyme health care! Therefore, if you want to understand the health of enzymes, you must first understand enzymes. What is an enzyme?

? Enzymes are not yeast, but enzymes. It is a biocatalyst produced by cells in organisms, which can efficiently catalyze various biochemical reactions and promote the metabolism of organisms. Protein, fat, carbohydrates and other nutrients. If you eat it in your stomach every day, you can't be absorbed and utilized without the decomposition of enzymes! If you are like a light bulb, the enzyme is the current, and the light bulb will only light up when it is electrified.

? As for the origin of enzymes, in fact, as early as thousands of years ago, ancestors began to use enzymes to make food and treat diseases.

3. Testimony of scientists about enzymes

Arthur kornberg, President of the American Society of Biochemistry and winner of the 1959 Nobel Prize in Biology and Medicine: 90% of human life depends on enzymes!

President of Japan Jisheng Association, MD: Enzyme comprehensive therapy is the biggest weapon to treat chronic diseases.

4. The magic enzyme that has been delayed for 50 years

In recent 30 years, a large number of foreign scientific research reports have denied the speculation that gastric acid will destroy food enzymes and enzyme preparation supplements.

5. Action mechanism of enzyme

Enzymes are the basis of cell survival and catalyze various biochemical reactions in organisms.

6. Characteristics of enzymes

Efficiency, specificity, variability, diversity, adjustability and gentleness

7. The main functions and roles of enzymes

Optimize the internal environment and improve physical fitness; Decomposition; Purify blood; Antibacterial and antiviral; Enhance the body's anti-inflammatory; Promote the regeneration of new cells.

8. Enzyme type

Natural food enzymes; Digestive enzyme; Metabolic enzyme; Enzyme food

Second, there is no life without enzymes.

1. Activity of enzyme and origin of life

2. Enzymes are the foundation of life and the driving force of growth and development.

3. Weak enzyme is the root cause of aging.

Enzymes catalyze thousands of biochemical reactions in human body, promote metabolism, improve endocrine function and gonadal function, thus enhancing human immunity and disease resistance. The decay of enzymes leads to the decline of vitality, and even leads to human aging.

4. Enzymes in the body determine life span.

Everyone is born with many enzymes. In his prime, his body was full of enzymes and his life was full of vitality. When he is old, his body decreases and his body becomes weak. Excessive consumption of enzymes can lead to health damage and shorten life span. In order to live a long and healthy life, we must supplement enough enzymes.

5. Metabolic enzymes have different functions and cannot be chemically synthesized.

6. The enzyme account cannot be overdrawn.

Nowadays, people mainly eat cooked food and consume less enzymes, which overdraws a lot of enzymes in the body. Although there are no obvious symptoms, there will be many sub-health States.

7. Food enzymes are the key to health and longevity.

At present, when people's diets are mostly refined and easy to digest these delicious foods without enzymes or with insufficient enzymes, the pancreas must secrete a lot of pancreatin for digestion and absorption. In the long run, the potential enzymes in the body such as pancreatic juice will inevitably be exhausted, which will eventually lead to premature aging.

8. Telomerase solves the mystery of aging

Third, microbial enzymes.

1. What is microbial enzyme?

2. Microbial enzymes and intestines

Studies have proved that more than 95% of infectious diseases and diseases caused by non-infectious factors are related to the intestine. The largest immune system of human body is in the intestine, and microbial enzymes in the intestine play a decisive role in improving this immunity!

The first thing that hurts in a bad mood is the stomach.

When people are depressed, anxious, worried, sad and depressed, the secretion function of mucosa is weakened and appetite is reduced. Gastric ulcer is not caused by what you eat, but by what you are sad about.

3. The role of microbial enzymes

Adjust the balance of flora and establish mucosal immune barrier.

Anti-inflammatory and anti-infection

Promote nutrient absorption and enhance physical fitness.

Remove toxic wastes from the body and improve the internal environment of the body.

Anti-aging and anti-cancer effects of activated cells

4. The patron saint of gastrointestinal tract-probiotics

5. How can I get enough probiotics?

6. Microbial enzymes and their metabolites

7. Microbial enzyme and fermented food

Fourthly, antioxidant enzymes.

1. Free radical-the invisible killer in the body

2. Anti-oxidation-eliminating excessive free radicals

Excessive free radicals are dangerous killers of cells and the direct cause of various diseases and aging of the body. Maintaining a peaceful mind and a happy mood can reduce oxidative stress and reduce the production of free radicals.

3. Anti-oxidation * * * ring theory

4. Superoxide dismutase

.

005.SOD enzyme action

antioxidation

Anti-wrinkle

Resist tumor

Prevention and treatment of chronic diseases and their complications

Anti-fatigue and improving sub-health

Anti-wrinkle beauty

5. About SOD-like compounds

6. Catalase

7. Glutathione peroxidase

8. Enzymatic foods contain a variety of antioxidants.

Vitamins and polyphenols

5. Why does the human body lack enzymes?

1. Fire food inactivating enzyme

2. Eating too much will lead to the loss of enzymes.

3. Fine food wastes enzymes.

4. Partial eclipse, lack of enzymes in the body

Poisonous food will rob the enzymes in the body.

6. Old enzymes weaken diseases and need more enzymes.

7. Environmental psychological lifestyle is the influencing factor of enzyme deficiency.

Six, three principles of enzyme health

? The principles of raw food, health preservation and detoxification:

? 1, raw food with fruits and vegetables as the main body is most suitable for human physiological structure characteristics;

① Raw food, mainly fruits and vegetables, is rich in water.

② Raw food retains all the nutrients in the food.

③ The energy provided by raw food is about 6 times higher than that provided by cooked food.

Raw food has the function of detoxification. Fruit juice is a human cleanser. Vegetable juice can regulate the human body to build tissues and improve immune function.

⑤ Raw food is neutral and weakly alkaline, which is conducive to maintaining the acid-base balance of the body.

⑥ Raw food can absorb a variety of plant biochemical elements.

2, coarse grains are conducive to the prevention of chronic diseases.

The rougher the food, the higher the enzyme content, and the foods with low enzyme content are mostly processed foods and animal foods.

3. Omnivorous food is diversified and nutritionally complementary.

Omnivorous food does not mean that the more miscellaneous you eat, the more nutrients you get. Instead, it advocates "omnivorous meals", and the staple food and dishes of each meal are changing.

4. Whole food and nutrition

Enzyme health advocates eating whole foods, trying to eat "rough" foods with skins, seeds, buds, stems and leaves, and feeding people with vital foods is more conducive to health.

006. Enzymes must be detoxified before keeping in good health.

Toxin accumulation is the initial cause of most degenerative diseases. Regularly expelling toxins from the body to purify the body will achieve the effects of health preservation, disease elimination and fitness.

007. Know yourself. We are all poisonous people.

Human endotoxin includes endogenous toxin and exogenous toxin.

Endogenous toxins: wastes produced by food metabolism, dead cells in stool and toxins produced by psychological stress.

Exogenous toxins: polluted water, air environment, radiation noise, etc.

008. If you want to live forever, you will always know it in your intestines.

90% of human diseases are related to the abnormal fermentation of unclean feces in the intestine. Most toxins in the body are absorbed by the human body through the intestines, so if you want to live forever, the intestines will always be unblocked!

009. Enzymes detoxify and the body is cleaner.

Enzymes can help break down toxic tissues and purify blood.

0 10. Comprehensive conditioning to avoid toxin accumulation.

In addition to keeping healthy with enzymes, it is also important to stay away from toxic substances: refuse to eat toxic food, stay away from drugs, drink good water and avoid drinking, do intestinal environmental protection regularly, and keep exercising.

Seven, enzyme health three things

1. enzyme supplement

2. Active enzyme

Preserving enzyme

Eight, enzyme fasting therapy

1. What is fasting?

2. Is fasting therapy safe?

3. How to detoxify by enzyme fasting?

4. Physiological changes during fasting

5. Enzyme fasting therapy

6. Analysis of enzyme meal replacement and fasting.

7. Better response

8. The story of Enzyme Healthy Holiday Camp

Nine, enzyme nutrition and disease mechanism

1. Lack of enzymes in the body leads to diseases.

2. The manifestations of enzyme deficiency in the body and the common diseases that may be caused.

3. Early warning and prospect of diseases through enzymes.

4. A new enzyme therapy-enzyme therapy.

5. The difference between enzyme therapy and drug therapy.

X. enzymes and common diseases

1. Enzyme and Gastrointestinal Diseases

2. Enzymes and cardiovascular and cerebrovascular diseases

3. Enzymes and Diabetes

4. Enzymes and autoimmune diseases

5. Enzymes and obesity

6. Enzymes and Women's Health

7. Enzymes and Cancer

8. Enzyme and incurable diseases

XI。 Enzyme and beauty

1. Maintenance knowledge of fitness skin

2. Enzymes-the Almighty Hand of Healthy Whitening

3. Anti-acne effect of enzyme

4. Enzymes and hair care

5. Enzyme beauty diy

Twelve. Application of enzyme in medicine

1. digestive enzyme

2. Anti-inflammatory enzymes

3. Antitumor enzyme

4. Antioxidant enzymes

5. Other therapeutic enzymes