Tinnitus, always buzzing with noise in my ears, is a particularly annoying thing. Tinnitus can't be heard clearly for a long time, which greatly affects the usual life and mood. To improve this situation, in addition to going to the hospital for active treatment, you can also try these two actions to improve tinnitus.

The first action is to poke each other with your hand, and then cover your ears with your palm, so that the palms and ears are completely closed. Squeeze hard and leave quickly. Do this for 30 to 50 times. This can increase the pressure in the ear canal and stimulate the middle ear. This action can promote blood circulation in the ear and has a good effect on relieving tinnitus.

The second action is to hold the ear with your index finger and thumb, and pull the tragus upward, outward and downward respectively. Don't push too hard for three to five minutes at a time. In this way, pulling the ear can open the meridians and qi and blood, and it has a good effect on dizziness, headache, neurasthenia and tinnitus.

Tinnitus has many hazards, which have an impact on personal mood, work, family life and sleep. When many people just have tinnitus, they don't feel too serious. If not treated in time, tinnitus symptoms will worsen. In addition to these simple and effective ear massage actions, we should also avoid noise, wear earplugs in noisy environments, change bad eating habits, reduce the intake of warm and dry diets, and eat foods with blood circulation promoting effects. Eat more foods with high zinc content, such as beef, fish, eggs, chicken, all kinds of seafood, oranges, apples, walnuts, tomatoes, cucumbers, Chinese cabbage, radishes and so on.

If the above methods can't relieve tinnitus symptoms, you should seek medical attention in time, treat early and recover early.