Efficacy and function of orange jujube tea. Orange jujube tea is a kind of fruit. Oranges and orange dates are a kind of sweet and attractive health tea. They can not only absorb vitamin C, but also absorb rich polysaccharides. Below I will take you to understand the efficacy and function of orange jujube tea.
Efficacy and function of orange jujube tea 1 1, regulating stomach and intestines.
Regulating the stomach and intestines is the most important function of orange jujube tea, because the nutrients such as fruit acid and active enzyme contained in orange jujube tea can inhibit the contraction of gastrointestinal smooth muscle after being absorbed by human body, thus preventing the symptoms of gastrointestinal discomfort. When people have nausea, vomiting, acid reflux and gastrointestinal digestive dysfunction, drinking more orange and jujube tea can obviously alleviate the symptoms.
2. Maintain acid-base balance
Although the finished orange jujube tea tastes slightly sour, it is a typical alkaline food. After drinking, people can accelerate the metabolism of acidic substances such as lactic acid and uric acid in the body, prevent these acidic substances from damaging human cells, prevent acidic constitution and prevent sub-health.
3. Protect the cardiovascular system
Jujube tea also has a certain protective effect on human cardiovascular system. It contains nutrients such as hesperidin, vitamin P, vitamin C, etc. After being absorbed by the human body, it can eliminate free radicals in the body, prevent the damage of free radicals to the cardiovascular system of the human body, purify the blood and remove cholesterol in the blood. It can prevent blood lipid and blood pressure from rising, prevent thrombosis, and prevent the occurrence of cardiovascular diseases from the root.
4. Beautiful and beautiful
Orange and jujube tea is also a healthy drink that can be used in beauty beauty. After being absorbed by human body, it contains vitamin C, carotene and sugar, which can improve the activity of human skin cells, promote the regeneration and metabolism of skin cells and nourish delicate skin. Other active ingredients contained in it can also prevent the formation of pigments in the human body, and can whiten the skin if drunk frequently.
After reading the introduction of the efficacy and function of orange jujube tea, most people will be more interested in this kind of fruit tea. If you like, make yourself a delicious cup of orange and jujube tea.
Efficacy and function of orange jujube tea 2 What is jujube tea?
Jujube tea is a kind of golden jujube shrub, which is made from traditional decoction or herbal tea by drying. It is native to North India and China. Jujube tea itself is actually considered as the origin of Koreans, however, it is called jujube tea in that country. The color of jujube tea is deep ruby or chestnut, which is similar to that of the original dried fruit. Jujube scented tea has been widely used and respected for thousands of years because of its rich nutrition, including some unique antioxidants. Jujube tea can provide vitamin C and various polyphenols, as well as potassium, iron and various B vitamins.
Efficacy and function of jujube tea
The biggest benefits of jujube tea include relieving constipation, enhancing immune system, promoting bone health and increasing blood circulation.
Oxidation inhibitor
Jujube tea contains a lot of vitamin C and other flavonoids, and each cup contains a lot of antioxidant capacity, which helps to reduce systemic inflammation and oxidative stress and reduce the risk of chronic diseases.
constipation
Jujube tea is known to stimulate the gastrointestinal system, which can relieve the irritating symptoms of common stomach diseases such as constipation and irritable bowel syndrome.
Anxious
For thousands of years, jujube tea has been traditionally used to soothe the body and mind. Modern research shows that it can help reduce the level of stress hormones and reduce anxiety and mood swings.
catch cold
As we all know, the immune enhancement ability of jujube tea is helpful to relieve cold, flu symptoms and fever. The level of vitamin C in jujube tea can stimulate the production of white blood cells, which are the main defense line of human body. Anti-inflammatory effect will also relieve sore throat.
Bone health
Jujube tea contains a lot of minerals, namely iron, calcium and phosphorus, which is helpful to improve bone density and prevent osteoporosis.
Sleep habit
As mentioned above, jujube tea can soothe the nerves, which also makes it a good natural sleeping aid and can be drunk before going to bed.
Cardiovascular problems
The content of iron in jujube tea is very high, which is very beneficial to circulation, because it is necessary for every red blood cell. This means that a part of the body needs more oxygen, and potassium helps to lower blood pressure.
Skin appearance
Flavonoids and phenols contained in jujube tea can neutralize free radicals before skin damage, resulting in prevent wrinkles, senile plaques and blemishes.
Method for making jujube tea
As long as you have the right ingredients, it is very simple to make jujube tea at home. Although some people make jujube black tea, many people like to add other spices and ingredients, such as cinnamon and ginger.
Fill a big pot of water and put it on the stove.
Add peeled ginger slices and cinnamon sticks.
Cut a piece (total *** 1/2 lbs) on the surface of each dried jujube.
Add red dates to the pot.
Boil the mixture and stew for 4 hours.
Adapt and enjoy!
Side effects of jujube tea
Although there are many benefits, there are also some side effects, such as pregnancy complications and potential drug interactions. Like any herbal tea, only use jujube tea in moderation. Contradictory research on the safety of pregnant women drinking jujube tea leads to general suggestions to avoid jujube tea. If you are a diabetic, jujube tea can reduce your blood sugar risk, so take preventive measures. Please inform your doctor of any pre-existing conditions or prescriptions before adding tea to your daily diet.