Introduction of Xiaoshu health dishes
1, stir-fried mung bean sprouts
Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.
Efficacy: clearing away heat and toxic materials and treating sores.
2, vegetarian fried bean skin
Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
Efficacy: tonify deficiency and stop sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.
3. Stewed beef with broad beans
Ingredients: fresh broad bean or soaked broad bean 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
Practice: cut the beef into small pieces, first put it in a water pot and blanch it, then take out the water. When the water temperature is low, put the beef in the pot and stew it until it is half done. Put the broad beans in the pot, simmer with salt until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out the pot.
Efficacy: invigorating spleen and promoting diuresis, tonifying deficiency and strengthening body.
4, honey lotus root
Ingredients: fresh lotus root, honey
Practice: fresh lotus root is cooked with low fire, sliced and added with appropriate amount of honey, which can be eaten at will.
Efficacy: People have the habit of eating lotus root in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. It also has the effects of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency.
What to eat in summer solar terms?
1, eel
There is a folk saying that "Monopterus albus participates in summer". Monopterus albus is the most nourishing recently. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system.
People like to eat crispy eel slices. When cooking, they just stir-fry in the pot a few times and then go out. Although the eel made in this way is delicious, it is not good for human health. Because there is a parasite in Monopterus albus, if it is unfamiliar, it can't be killed. After it enters the human body for half a month, it will make people's body temperature suddenly rise, resulting in anorexia. At the same time, there will be bumps on the neck and chin, armpits and abdomen. This is the occurrence of parasitic infection. Therefore, the fried eel must be thoroughly cooked to prevent infection.
2. Lotus root
There is a folk custom of "eating lotus roots in summer" in China. As early as the Xianfeng period of the Qing Dynasty, lotus root was designated as a tribute to the imperial cuisine. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat and promoting fluid production, moistening lung and removing blood stasis, reducing swelling and stopping bleeding, and can be used to treat fever, polydipsia, vomiting blood and gonorrhea. Cooked food has the effects of strengthening the spleen and stomach, promoting digestion and stopping diarrhea, and solidifying essence.
It should be pointed out that iron should not be used when cooking lotus roots, so as not to cause food to turn black; The uncut lotus root can be stored for one week at room temperature, but because the lotus root is easy to turn black and the cut part is easy to rot, the cut lotus root should be wrapped with plastic wrap and refrigerated for about one week.
3. mung bean sprouts
The third treasure of summer solar terms is mung bean sprouts. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic materials, remove damp heat and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate five internal organs, dredge meridians and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical weakness.
In cooking, when frying bean sprouts, use a hot pot to fry them quickly, so that the damage of vitamin C is less. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.
4. Mung beans
Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. It is the most ideal way to supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance.
Boil mung bean soup for a long time. Because the active ingredients of mung bean for heatstroke prevention may mainly be polyphenol antioxidants, it is very important to maintain its activity for the heatstroke prevention effect of mung bean. Cover the lid when cooking to minimize the contact area with oxygen. At the same time, when cooking, you might as well take out the soup cooked in 10 minutes and drink it alone.
5. New rice
In the past, there was a folk custom of "eating new things in summer", that is, after the summer heat, farmers tasted new rice, ground the newly cut rice into rice, and prepared to worship the food of the five grain gods and ancestors, and then everyone tasted new wine. It is said that "eating new things" means "eating new things", which is the first new day after the summer festival. Cities generally buy a small amount of new rice for cooking in old rice, plus newly listed vegetables. Therefore, there is a folk saying that millet is eaten in summer and grain is eaten in summer.
Most of the vitamins and minerals in new rice are contained in aleurone layer and the germ in the outer layer of rice. The more times you wash rice, the greater the loss of nutrition. Therefore, try to reduce the number of rice washes, generally no more than 3 times. Don't wash rice with tap water or boiled water, and don't rub it hard. But if the rice is old, it should be washed repeatedly to reduce the content of aflatoxin.
What to eat in summer solar terms?
1, a traditional food that must be eaten in summer festivals.
Eat lotus root and eel: During the small solar term, people have the custom of eating lotus root in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron and other vitamins, and Vc potassium and dietary fiber, which has the functions of clearing away heat, nourishing blood and removing annoyance. Suitable for eating fresh lotus root in summer and simmering on low fire. After slicing, add a proper amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency. Has the effects of clearing away heat and cooling blood, and can be used for treating fever.
The first person eats jiaozi, and the second is negative: the first person eats radish and Er Fu vegetables, and the third person can grow buckwheat; Fu Tou jiaozi, two negative strips, Sanfu pancakes with eggs. Eating jiaozi in summer is a traditional custom. People in summer tend to lose appetite and lose weight than usual, which is called bitter summer. jiaozi is a traditional food to stimulate appetite and relieve hunger. Some places in Shandong eat raw cucumbers and boiled eggs to cure the bitter summer, and eat eggs in the morning without eating other foods. You can also eat fried noodles on water in dog days. The so-called fried noodles are fried with flour in a pot, and then stirred with water and sugar. This way of eating was quite common in the Han Dynasty in the Tang and Song Dynasties, but Su Gong, a medical scientist in the Tang Dynasty, cooked wheat first and then ground pasta, saying that fried noodles could relieve summer heat and relieve diarrhea.
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