1, what is Ganoderma lucidum?
In fact, Ganoderma lucidum is the fruiting body of Ganoderma lucidum, a fungus of Polyporaceae. It can relieve cough and asthma, prolong life and has powerful effect. It can also be used to treat dizziness, insomnia, palpitation, shortness of breath, neurasthenia, fatigue and cough.
Ganoderma lucidum is widely distributed in China. Longquan, Heilongjiang, Jilin, Hebei, Shandong, Jiangsu, Jiangxi and so on. There are cultivation bases of Ganoderma lucidum in Zhejiang, so Ganoderma lucidum is not as rare as it was in ancient times.
2. The efficacy of Ganoderma lucidum
1. Improve disease resistance.
Our body's immunity is a manifestation of our body's comprehensive defense, involving our internal organs and major systems. Ganoderma lucidum can help our bodies to prevent diseases, especially those who are prone to colds or diseases. Eating ganoderma lucidum can enhance immunity.
In addition, when the food around us is not very safe, our body's immunity is the most basic means to resist external bacteria and viruses, which can adjust our body's immunity, and this is also a very slow process that requires our persistence and active cooperation.
Calm nerves
Ganoderma lucidum can also soothe the nerves. Many people have poor sleep quality and are not easy to fall into deep sleep. Ganoderma lucidum has the effect of calming the nerves. Persistence is very useful for insomnia caused by neurasthenia.
3. Protect liver and detoxify
Our liver helps the body interpret, but who can help the liver detoxify? In fact, Ganoderma lucidum is a very good choice. The harm of many poisons to our liver is indescribable, and the liver is also an organ that handles alcohol. So the pressure on the liver is too great. Eating Ganoderma lucidum can help the liver detoxify, reduce the pressure on the liver and protect the liver. The effect is very good.
In addition, eating snacks can also reduce anti-tumor, anti-aging, and even have the effect of beauty, so eating Ganoderma lucidum is a behavior that people expect surprises.
Can ordinary people eat ganoderma lucidum?
It can't be said that everyone is normal. Now almost everyone will have a serious illness and minor pain, so Ganoderma lucidum can be eaten by people.
People with poor heart function are most suitable to eat Ganoderma lucidum, which can improve myocardial blood supply, reduce myocardial oxygen consumption, improve the body's tolerance to hypoxia and resist arrhythmia.
In addition, people who are prone to fatigue and have poor sleep quality can also eat some ganoderma lucidum, which can help us resist fatigue and so on.
4. Ganoderma lucidum varieties
1, Ganoderma lucidum: Ganoderma lucidum, also known as Danzhi, tastes bitter, sweet and nontoxic. Relieve the stagnation of the chest and stomach, tonify the middle energizer and replenish qi, and make people conscious.
2. Qingzhi: Qingzhi, also known as Longzhi, is a famous rare ganoderma lucidum variety. It tastes sour and sweet, non-toxic, and has a strong medicinal taste. Improving eyesight, nourishing liver qi, calming the heart and tranquilizing the mind, benefiting qi and strengthening the spleen, enhancing memory, effectively improving alopecia and premature aging, and being a good medicine for nourishing liver and kidney.
3. Huang Zhi: Huang Zhi, also known as Jinzhi, is a famous rare wild Ganoderma lucidum variety, kidney-shaped, yellowish brown to dark red, and has special effects on weakness of five internal organs and spleen and stomach. Sweet and non-toxic, beneficial to the spleen and stomach, calming the nerves.
4. White matter: White matter, also known as Yuhe Su Zhi, is a rare variety of Ganoderma lucidum, which has a special effect on cardiovascular diseases. Pungent, sweet and non-toxic. Has the effects of relieving cough, benefiting lung, calming nerves, strengthening physical strength, and preventing cancer.
5, Heizhi: Heizhi, also known as Xuanzhi, specializes in treating male kidney deficiency, nocturnal emission, frequent urination and female chronic gynecological diseases. It is salty, sweet and non-toxic. Benefiting waterways and kidney qi.
6. Zizhi: Zizhi, also known as Mu Zhi, is sweet, warm and nontoxic. Nourishing essence, strengthening bones and muscles, benefiting joints, relieving fatigue, enhancing immunity and protecting heart and liver.