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Is eye exercises useless? Why is it useless? Ask for an answer! !
In fact, eye exercises are very contradictory, which are formed according to the principle of meridians in traditional Chinese medicine, but the basic knowledge of meridians in traditional Chinese medicine is not popularized, which leads to the wrong use of eye exercises.

First, the selection of basic acupoints for eye exercises is reasonable, but due to the limited time of exercises, the selection of acupoints can not take care of the following acupoints, only four, which limits the health care function.

Second, because most teachers or students don't know about acupuncture points in traditional Chinese medicine, it is difficult to choose acupuncture points accurately only by looking at charts, and it is difficult to ensure the curative effect of massage.

Third: the knowledge of acupoint pressing technique is not popular. First of all, the acupoints of traditional Chinese medicine must cooperate with breathing, press and exhale, and let go of inhalation to make meridian conduction more effective. Secondly, according to the pressure, the feeling of acid swelling shall prevail. This kind of pain is the pain of pressing. Once you let go, it won't continue to hurt, so you don't have to worry about crushing it. This is a reaction that the meridians are blocked. But many students can't stand this tenderness. Massage gently, just like itching, has no effect.

Fourth, people who use eye exercises are not people who keep in good health, and they have no leisure to massage acupoints, but students who are nervous about learning. Students do eye exercises to cope with school inspections, not to care about their own health. As long as the radio doesn't play and the teacher doesn't stop it, students won't do the problem, even if they do it, they just pretend to show it to the inspectors. The initiative of massaging acupoints is not good, and the curative effect can play a role.

Fifth, due to the wrong operation of many students, the acupoint massage of eye exercises has not achieved good massage effect. Because of this, many students themselves have doubts about eye exercises, and naturally they will not take them seriously with a grain of salt. Coupled with the above reasons, the effect will naturally not be there.

Sixth, according to the principle of myopia, using the four acupoints of eye exercises can not treat myopia, but only temporarily relieve eye fatigue and prevent myopia from deepening. Because myopia is mostly caused by eye fatigue, it will gradually deepen. When the eyes are not relieved, they continue to aggravate fatigue, and the weaker the eye's recovery ability, the easier it is to deepen myopia. Children with strong qi and blood can relieve eye fatigue faster than children with weak qi and blood. Often overlooking can relieve fatigue, and doing eye exercises can relieve fatigue. Unfortunately, few children can adhere to these two points.

Traditional Chinese medicine pays attention to the treatment of diseases, and it is difficult to achieve the effect of treating myopia simply by making a fuss around the eyes unless it is supplemented by external treatment of traditional Chinese medicine. Can vision care do eye exercises? Just do a comparative test. Students are divided into two groups, who undertake heavy learning tasks respectively. One group of students regularly and quantitatively do acupoint massage for eye exercises according to the guidance of professional Chinese medicine acupuncture masseurs every day. One group of students didn't do any activities when the former group massaged acupoints, but just waited to continue their studies. Long-term observation of vision changes is enough.