Celery is a common food in our life. It tastes good. Sliced slices are fragrant, and many people like to use them as side dishes to make them taste better and stronger. Many people don't know the benefits of celery. In fact, celery has many benefits, but most people don't know it. It can kill viruses, that is, reduce bacteria in our bodies. It is a good sterilization dish.

Eating celery regularly can lower blood pressure. If you have high blood pressure, or people with high blood pressure, you might as well add more celery dishes to your daily diet. It can help lower blood pressure very well, so you are not afraid of high blood pressure. Celery is also very cheap.

It is said that the most abundant vitamin A in vegetables is green leafy vegetables, and the most abundant vitamin A in vegetables is green leafy vegetables, and stem foods are far less than green leafy vegetables. Vitamin A plays an important role in the body, especially in preventing night blindness, preventing vision loss, adjuvant treatment of various eye diseases, regulating the metabolism of epidermis and stratum corneum, and healthy skin.

Therefore, if you are a growing teenager, facing heavy studies, or wearing contact lenses and watching computer screens for a long time, you might as well eat some green leafy vegetables, especially celery leaves, which are not only good for your eyesight, but also have the effect of healthy skin.

Celery belongs to leafy vegetables, that is, dark green vegetables. Celery is rich in chlorophyll. It belongs to leafy vegetables, that is, dark green vegetables, which are rich in chlorophyll and contain more plant compounds, that is, carotene in celery can be converted into vitamin A, which is beneficial to human health.

In addition, green leafy vegetables can reduce the risk of type 2 diabetes, cardiovascular and cerebrovascular diseases and digestive tract cancer. The nutrient potassium in celery is also beneficial to control hypertension. Celery has many nutritional values and is beneficial to human health. However, it should be moderate. Human health is based on balanced nutrition. Therefore, if you want to have a healthy weight, you must have diversified foods and balanced nutrition.

Celery was once mythologized as a "antihypertensive artifact". Celery was once mythologized as a "antihypertensive artifact", but we still have to treat it rationally. Potassium and apigenin in celery are beneficial to control blood pressure, but they are far from the antihypertensive effect of alternative drugs. Patients with hypertension can eat it often.

At the same time, it should be noted that the sodium content in celery is not low. People with high blood pressure should put down some salt in moderation when cooking to avoid excessive sodium intake, which is not good for blood pressure control. The content of folic acid and iron in celery is second to none among vegetables, so pregnant women and friends with iron deficiency anemia can often eat celery to supplement folic acid and iron.

In fact, the oxalic acid content of celery is not as high as expected. In fact, the oxalic acid content of celery is not as high as expected, far lower than that of vegetables such as horsetooth, spinach, leek, amaranth and asparagus. Secondly, oxalic acid is very soluble in water, so I'm worried about taking too much oxalic acid. Just blanch it before eating, so friends in kidney calculi can eat it with confidence.

In short, celery is one of the vegetables worth eating often, and it is best to keep the leaves of celery when eating celery. The nutrients in celery leaves are higher than those in stems, so don't waste them.