1, dried duck kidney and red jujube soup

Ingredients: 4 salted duck kidneys, 500g pork, 250g dried cabbage and 4 candied dates.

Method:

1, cut dried vegetables into sections; Soak the salted duck kidney in warm water and cut into pieces; Wash the pig clean.

2. Put all the materials into the casserole, add appropriate amount of water, boil with strong fire, and simmer with slow fire for about 2~3 hours.

Function:

Dried vegetables can benefit the stomach, relieve qi and help digestion; Chen Shen has the effect of clearing heat and reducing qi; Cooked pork chops have the effects of clearing lung heat, eliminating phlegm and reducing fire, and clearing stomach. Suitable for dry cough without phlegm, dry throat and dry stool.

2, Radix Pseudostellariae and Lily lean broth

Materials: Pseudostellaria heterophylla 100g, lily 50g, Siraitia grosvenorii half and lean meat 750g.

Method:

1, clean lean meat and cut into thick slices; Cleaning Radix Pseudostellariae, Bulbus Lilii and Fructus Siraitiae Grosvenorii.

2. Put the materials into the pot, add appropriate amount of water, boil with strong fire, and simmer for about 2 hours.

Function:

Pseudostellaria heterophylla is flat, sweet and slightly bitter, and has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily is sweet and slightly cold, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. Therefore, the soup has the functions of benefiting qi, promoting fluid production, moistening lung and relieving cough, and is suitable for people suffering from cough, asthma, shortness of breath, dry mouth and throat.

3, cogongrass root Sydney pork lung soup

Ingredients: 200 grams of fresh imperata rhizome, 4 Sydney, pig lung 1 pair, 500 grams of lean meat and 5 grams of dried tangerine peel.

Method:

1. Wash pig lungs and cook in boiling water for 5 minutes; Cut Sydney into pieces, and cut cogongrass rhizome into sections; The dried tangerine peel is softened by soaking in water.

2. Put the ingredients together in the soup pot. After simmering, simmer for another 2 hours.

Function:

Cogongrass rhizome has the effects of cooling blood, stopping bleeding, clearing away heat and promoting fluid production, and inducing diuresis to relieve stranguria. Sydney tastes sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, especially suitable for autumn consumption; Pig lungs are sweet and flat, which can tonify lung deficiency and relieve cough. Therefore, this soup has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving cough, and is especially suitable for people with dry heat, nosebleeds and cough in autumn.

4, Sydney Nanxing lean broth

Ingredients: 4 Sydney, 30g apricot and 750g lean pork.

Method: Put the ingredients into the casserole at the same time, boil it, and then simmer for 2 hours.

Function:

Nanxing is warm, bitter and pungent, and has the effects of moistening lung and dryness, relieving cough and asthma. This soup has the functions of promoting fluid production, moistening dryness, relieving cough and resolving phlegm.

5. Runzao Nourishing Soup

Ingredients: Hericium erinaceus 7 yuan, Yi Shi Hu Aishan 6 yuan, Lycium barbarum 3 yuan, dried tangerine peel 1 yuan, longan 3 yuan, Xiang Lian 4 yuan, sparerib 1 kg.

Exercise:

1. soak longan in water, cut Hericium erinaceus in half, and blanch ribs.

2. Put 8 parts of water into the pot, add dried tangerine peel, and after the water boils, add all the materials.

3. Cook on high fire for 20 minutes, then turn to low fire for 3 hours and 40 minutes.