Method 1: Do some bare-handed exercises such as chest enlargement and arm vibration regularly. Method 2: Endurance running practice, pay attention to regular running and breathing coordination, appropriate distance and unfavorable intensity. Method 3: Practice diving or swimming. In the water, you should not only keep paddling, but also overcome the resistance of water to breathing. It is a good way to exercise and improve vital capacity. There are many ways to improve vital capacity through exercise: playing football, playing basketball, running back and so on.
It should be noted that no matter which method you choose, you must persevere and practice frequently to be effective. The mechanism of these exercises is to increase the strength of respiratory muscles, improve the elasticity of lungs, increase and deepen the depth of breathing, improve and improve the efficiency and function of lung breathing, so as to achieve the purpose of improving the detection value of vital capacity.
Six taboos stand against the wind. When you are sweating all over, don't stop at the tuyere and the top of the mountain, but take a short rest in the lee, and put on clothes immediately after sweating to avoid catching cold and getting sick.
4. Have the opportunity to pay attention to some people's breathing. Many people who have never learned to sing always like to inhale deeply when inhaling, and push their whole shoulders up. In fact, this kind of breath is the least suitable for singing and the most difficult to use.
The best breathing state of breath is similar to that of sleeping. If the chest is flush with the abdomen, it is called chest and abdomen inhalation. You can feel it yourself. Actually, I'm not very full, probably angry. When inhaling, the abdomen rises instead of the chest, and not only the abdomen, but also the waist.
5.？ Vocal practice You shouldn't practice pronunciation like a professional singer, should you? I have a suggestion. Find a gentle song to practice, sing it too high at first, and then raise it by a semitone after singing. That's it, until you can't sing.
It is recommended not to sing for too long when you are just practicing. After singing a few times, you may have a fever in your throat. Then you should stop practicing and have a rest! Open your mouth and sing your lowest voice, that is, you can feel the vibration of the vocal cords and hear every sound point you make, just like "click …".
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There are several ways to improve vital capacity by breathing:
First, deep breathing method: first inhale slowly through the nostrils to fill the lower part of the lungs with air. When inhaling, the abdomen will bulge slowly because the chest is lifted up and the diaphragm is pressed down. Then continue to inhale and fill the upper part of the lungs with air. At this time, the ribs will be raised and the chest will become bigger. At this time, the ribs will be raised and the chest will become bigger. This process usually takes 5 seconds. Finally hold your breath for 5 seconds.
After a period of practice, you can increase your breath holding time to 10 second, or even more. After the lungs have absorbed enough oxygen, exhale slowly, and the ribs and sternum gradually return to their original positions. Pause for a second or two, then start from the beginning and repeat 10 minutes.
Second, static breathing method: press the right nostril with the right thumb, take a deep breath slowly through the left nostril, and consciously imagine that the air is flowing to the forehead. When the air in the lungs is saturated, press the left nostril with the index finger and middle finger of the right hand, hold your breath for 10 second, and then exhale. Then hold down the left nostril and start over. Do it five times per side.
Third, sleep breathing method: lie on the bed, put your hands flat on your sides, close your eyes and start taking a deep breath. Slowly raise your arms above your head, close to your ears, and touch the bed with your fingers. This process takes about 10 seconds, and both arms are restored at the same time. Repeat 10 times. This method can also help you sleep peacefully.
Fourth, exercise breathing method: when walking or jogging, actively increase the breathing volume, breathe slowly and breathe quickly, inhale slowly and expand your chest slowly, and exhale quickly. Exercise at least 20 times each time, several times a day. The first opening sound must conform to the law of occurrence. It's best not to talk after getting up, but to practice your voice for 30 minutes-1 hour (depending on your voice).