Many people think that breaking the grain means dieting, that is, eating nothing. In fact, the correct way to break the valley is not like this. Breaking the valley is not starving to death, but not eating staple food, but you can also eat some other foods, and eat less other foods. Incorrect broken grain is harmful. What are the hazards of broken grain? What are the disadvantages of crossing the valley?

1, prone to hypoglycemia

You can't eat staple food during the valley. If you don't eat staple food for a long time, it will easily lead to hypoglycemia, causing symptoms such as palpitation, dizziness and listlessness, which will seriously endanger people's health. If diabetic patients choose to exercise in this way, it will cause large fluctuations in blood sugar, and it is prone to various acute and chronic complications, which is not conducive to their health.

2. Deficiency of both qi and blood

Long-term or short-term intervals can lead to kidney-qi weakness, dark circles, blurred vision, tinnitus, and a lot of hair loss. All of them are manifestations of deficiency of qi and blood, which will affect health.

3, dull skin

If you don't eat staple food, you will lack carbohydrates in your body, and carbohydrates have the function of detoxification. Once carbohydrate is lacking, the body can't excrete toxic substances in the blood in time, which leads to dull complexion and ugly face.

4, not conducive to growth and development

Children in the growth and development period often don't eat staple food and can't eat enough carbohydrates during the valley, which will lead to insufficient glucose in the body and seriously slow down the children's brain thinking activities; When a woman is pregnant, if she doesn't eat staple food, she will lack most energy, B vitamins, dietary fiber and so on. If they lack heat and protein, the fetus will grow slowly or even stop developing.

5, the benefits of the valley

From the perspective of modern medicine, the human liver is a biochemical factory, which is both a digestive organ and a detoxification organ. After normal people eat it, whether it is toxic or non-toxic, it must be decomposed or combined by the liver before it can enter the human blood. Because of eating less, the burden on the liver becomes lighter, and it will go back to remove toxins from the blood, reduce the depth of toxins, and synthesize active substances beneficial to the body's immunity. For example, after fasting, high-density finger protein in blood will increase, and high-density lipoprotein can reduce blood lipid, repair arteriosclerosis, and reverse coronary heart disease and hypertension.