High fat food. The liver is the hub of fat transport. Part of the fat after digestion and absorption enters the liver, and then it is converted into body fat for storage. When hungry, the stored body fat is first transported to the liver and then decomposed. Eating too much high-fat and greasy food can easily lead to disorder of fat metabolism, so that fat accumulates in the liver to form fatty liver. In addition to eating less pork belly, fat beef, fat sheep and other foods, eat out, try not to order fried, fried, crisp, dry pot, boiled and other dishes, and choose steaming, boiling, stewing and cooling. Ham sausage, bacon, bacon and other processed meat products are also high in fat, so try to eat less.

Mildew food. Studies have shown that moldy food is often contaminated by mold, producing carcinogenic mycotoxins (such as aflatoxin), which is the most harmful to the liver and easy to induce liver cancer. In the eyes of many people, now that the economic conditions are good, moldy food is far away from us. In fact, in the rainy season in the south of the Yangtze River and the humid south China all the year round, a lot of grain may go moldy in two or three days if it is not stored properly. The foods most susceptible to mold contamination are peanuts, corn, rice, sorghum and peanut oil. Some thrifty people remove the moldy parts of bread, fruit and other foods and continue to eat the rest. This is not desirable, because the cytotoxin produced by mold will spread in food, and it is difficult to estimate the spread range with naked eyes.