Children eat stew, the time is prolonged, the stew is soft and rotten, and some nutrients are easily absorbed. The dosage should be within 3 grams of dry goods, 2-3 times a week. It can also be added into soup, porridge and fruit juice. Avoid vinegar and spicy food when eating bird's nest. It is best to eat and absorb it before going to bed or on an empty stomach in the morning.
You can consult more about the nutritional knowledge of bird's nest.
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