During meditation practice. Eyes are very important. Especially novices. Because the most important thing in meditation is peace of mind.
If you can't be quiet, all meditation loses its basic meaning. In meditation practice, especially for beginners. Just sitting at the table, don't worry about closing your eyes.
At first, we should look forward and let our hearts calm for a while. Then slowly withdraw your eyes. Close your eyes slowly and slightly, and you will feel the curtains hanging down. Easier to relax.
If in the process of sitting, thinking begins to jump again. We can open our eyes a little. We will slowly close our eyes slightly after our thoughts are restored. In this way, you can adjust your thinking and be quiet.
Matters needing attention
1, nasal breathing
Breathing is very important during meditation. It must be nasal breathing. Nose in, nose out. Then we will practice abdominal breathing. Usually, many people breathe through the chest.
During meditation, we can take a few deep breaths before sitting at the table. Let the body perceive the depth of our breathing.
Inhale all the way to the abdomen. Enter the time of meditation and silence. Our breathing will change from coarse to fine, from fine to uniform and shorten. We need to practice meditation to achieve this.
2. Lingual maxilla
Beginners don't need a tongue top jaw. Just stick our natural tongue on the palate. The real tip of the tongue is that our tongue sticks to our Tianchi point.
Whether the tongue is pressed on the palate or the tip of our tongue is pressed on Tianchi point, it is easy to produce body fluid. We should swallow saliva after producing it. This Tianjin is very good.
Taoism often talks about "gold is in today's liquid", and some Taoist classics call it "Kunlun longevity wine" and "clear spring nectar". Enough to prove the importance of this Tianjin. Stop right here.