The benefits of Tai Ji Chuan are obvious, and Wudang 13 is certainly beneficial:
It is essential to improve the physiological balance of the body and the balance of qi and blood, strengthen the waist and legs, and make qi and blood smooth. Good practice will also improve your temperament.
Then if you learn martial arts, you can not only keep fit, but also protect yourself and your family. The advantage of Tai Ji Chuan is that men, women and children can learn. In the initial stage, there is no violent jump, and we pay attention to slow and steady progress. Therefore, Tai Ji Chuan can spread all over the country, go abroad and spread all over the world, becoming one of the national martial arts and one of the domestic boxing. Wudang 13 Taiji Chuan is easy to learn. Why not learn?